https://ashtangawitherica.com/classes daily 0.75 2026-01-17 https://images.squarespace-cdn.com/content/v1/5156f3abe4b0e1be88457681/97200999-217a-4dc1-8741-a54dff7709bf/MardejadeRetreat-2.jpg CLASSES https://ashtangawitherica.com/classes/2025/1/3/saturday-classes-4hyyr-xhwgh-zlzcm-54bkn-7j975-3mp4w-nt84a-he5zj-dsa72-xkxx8-nep7k-58c3m-9ac3l-x4h7w-e8t8w-dbzx9-phbnd-shzk7-7s77j monthly 0.5 2026-02-01 https://ashtangawitherica.com/classes/2025/1/3/saturday-classes-4hyyr-xhwgh-zlzcm-54bkn-7j975-3mp4w-nt84a-he5zj-dsa72-ghzac-3zbaz-jjmw2-ls8db-jaa9n-bhlma-jwwez-bgsl6-fple5-7rwpg-kkkxr-d376j-3bfte-brcp6-nfj56-njeht-2fbmn monthly 0.5 2026-02-01 https://ashtangawitherica.com/classes/2025/1/3/saturday-classes-4hyyr-xhwgh-zlzcm-54bkn-7j975-3mp4w-nt84a-he5zj-dsa72-xkxx8-nep7k-58c3m-9ac3l-x4h7w-e8t8w-dbzx9-phbnd-shzk7-zljhr monthly 0.5 2026-02-01 https://ashtangawitherica.com/classes/2025/1/3/saturday-classes-4hyyr-xhwgh-zlzcm-54bkn-7j975-3mp4w-nt84a-he5zj-dsa72-ghzac-3zbaz-jjmw2-ls8db-jaa9n-bhlma-jwwez-bgsl6-fple5-7rwpg-kkkxr-d376j-3bfte-brcp6-nfj56-njeht-zmky3 monthly 0.5 2026-02-01 https://ashtangawitherica.com/classes/2025/1/3/saturday-classes-4hyyr-xhwgh-zlzcm-54bkn-7j975-3mp4w-nt84a-he5zj-dsa72-xkxx8-nep7k-58c3m-9ac3l-x4h7w-e8t8w-dbzx9-phbnd-7df9m monthly 0.5 2025-12-31 https://ashtangawitherica.com/classes/2025/1/3/saturday-classes-4hyyr-xhwgh-zlzcm-54bkn-7j975-3mp4w-nt84a-he5zj-dsa72-xkxx8-nep7k-58c3m-9ac3l-x4h7w-e8t8w-dbzx9-phbnd-shzk7 monthly 0.5 2025-12-31 https://ashtangawitherica.com/classes/2025/1/3/saturday-classes-4hyyr-xhwgh-zlzcm-54bkn-7j975-3mp4w-nt84a-he5zj-dsa72-ghzac-3zbaz-jjmw2-ls8db-jaa9n-bhlma-jwwez-bgsl6-fple5-7rwpg-kkkxr-d376j-3bfte-brcp6-nfj56-njeht monthly 0.5 2025-12-31 https://ashtangawitherica.com/classes/2025/1/3/saturday-classes-4hyyr-xhwgh-zlzcm-54bkn-7j975-3mp4w-nt84a-he5zj-dsa72-xkxx8-nep7k-58c3m-9ac3l-x4h7w-e8t8w-dbzx9-phbnd monthly 0.5 2025-11-28 https://ashtangawitherica.com/classes/2025/1/3/saturday-classes-4hyyr-xhwgh-zlzcm-54bkn-7j975-3mp4w-nt84a-he5zj-dsa72-ghzac-3zbaz-jjmw2-ls8db-jaa9n-bhlma-jwwez-bgsl6-fple5-7rwpg-kkkxr-d376j-3bfte-brcp6-nfj56 monthly 0.5 2025-11-28 https://ashtangawitherica.com/classes/2025/1/3/saturday-classes-4hyyr-xhwgh-zlzcm-54bkn-7j975-3mp4w-nt84a-he5zj-dsa72-xkxx8-nep7k-58c3m-9ac3l-x4h7w-e8t8w-dbzx9-l5cdg monthly 0.5 2025-11-28 https://ashtangawitherica.com/classes/2025/1/3/saturday-classes-4hyyr-xhwgh-zlzcm-54bkn-7j975-3mp4w-nt84a-he5zj-dsa72-ghzac-3zbaz-jjmw2-ls8db-jaa9n-bhlma-jwwez-bgsl6-fple5-7rwpg-kkkxr-d376j-3bfte-brcp6-9k8l7 monthly 0.5 2025-11-28 https://ashtangawitherica.com/classes/2025/1/3/saturday-classes-4hyyr-xhwgh-zlzcm-54bkn-7j975-3mp4w-nt84a-he5zj-dsa72-ghzac-3zbaz-jjmw2-ls8db-jaa9n-bhlma-jwwez-bgsl6-fple5-7rwpg-kkkxr-d376j-3bfte-brcp6 monthly 0.5 2025-11-10 https://ashtangawitherica.com/classes/2025/10/11/intro-to-ashtanga-class-bcm5d-t4h58 monthly 0.5 2025-11-10 https://ashtangawitherica.com/classes/2025/1/3/saturday-classes-4hyyr-xhwgh-zlzcm-54bkn-7j975-3mp4w-nt84a-he5zj-dsa72-xkxx8-nep7k-58c3m-9ac3l-x4h7w-e8t8w-dbzx9 monthly 0.5 2025-11-08 https://ashtangawitherica.com/classes/2025/1/3/saturday-classes-4hyyr-xhwgh-zlzcm-54bkn-7j975-3mp4w-nt84a-he5zj-dsa72-ghzac-3zbaz-jjmw2-ls8db-jaa9n-bhlma-jwwez-bgsl6-fple5-7rwpg-kkkxr-d376j-7yemy-xl4jk monthly 0.5 2025-11-03 https://ashtangawitherica.com/classes/2025/10/11/intro-to-ashtanga-class-bcm5d monthly 0.5 2025-11-10 https://ashtangawitherica.com/classes/2025/1/3/saturday-classes-4hyyr-xhwgh-zlzcm-54bkn-7j975-3mp4w-nt84a-he5zj-dsa72-ghzac-3zbaz-jjmw2-ls8db-jaa9n-bhlma-jwwez-bgsl6-fple5-7rwpg-kkkxr-d376j-3bfte monthly 0.5 2025-10-08 https://ashtangawitherica.com/classes/2025/1/3/saturday-classes-4hyyr-xhwgh-zlzcm-54bkn-7j975-3mp4w-nt84a-he5zj-dsa72-xkxx8-nep7k-58c3m-9ac3l-x4h7w-e8t8w monthly 0.5 2025-10-08 https://ashtangawitherica.com/classes/2025/1/3/saturday-classes-4hyyr-xhwgh-zlzcm-54bkn-7j975-3mp4w-nt84a-he5zj-dsa72-ghzac-3zbaz-jjmw2-ls8db-jaa9n-bhlma-jwwez-bgsl6-fple5-7rwpg-kkkxr-d376j-7yemy monthly 0.5 2025-10-08 https://ashtangawitherica.com/classes/2025/1/3/saturday-classes-4hyyr-xhwgh-zlzcm-54bkn-7j975-3mp4w-nt84a-he5zj-dsa72-ghzac-3zbaz-jjmw2-ls8db-jaa9n-bhlma-jwwez-bgsl6-fple5-7rwpg-kkkxr-d376j monthly 0.5 2025-09-26 https://ashtangawitherica.com/classes/2025/1/3/saturday-classes-4hyyr-xhwgh-zlzcm-54bkn-7j975-3mp4w-nt84a-he5zj-dsa72-ghzac-3zbaz-jjmw2-ls8db-jaa9n-bhlma-jwwez-bgsl6-fple5-7rwpg-kkkxr monthly 0.5 2025-09-24 https://ashtangawitherica.com/classes/2025/1/3/saturday-classes-4hyyr-xhwgh-zlzcm-54bkn-7j975-3mp4w-nt84a-he5zj-dsa72-ghzac-3zbaz-jjmw2-ls8db-jaa9n-bhlma-jwwez-bgsl6-fple5-7rwpg monthly 0.5 2025-09-15 https://ashtangawitherica.com/classes/2025/10/11/intro-to-ashtanga-class monthly 0.5 2025-10-22 https://ashtangawitherica.com/classes/2025/9/23/beginner-session monthly 0.5 2025-09-24 https://ashtangawitherica.com/classes/2025/1/3/saturday-classes-4hyyr-xhwgh-zlzcm-54bkn-7j975-3mp4w-nt84a-he5zj-dsa72-xkxx8-nep7k-58c3m-9ac3l-x4h7w monthly 0.5 2025-09-07 https://ashtangawitherica.com/classes/2025/1/3/saturday-classes-4hyyr-xhwgh-zlzcm-54bkn-7j975-3mp4w-nt84a-he5zj-dsa72-ghzac-3zbaz-jjmw2-ls8db-jaa9n-bhlma-jwwez-bgsl6-fple5 monthly 0.5 2025-08-30 https://ashtangawitherica.com/classes/2025/1/3/saturday-classes-4hyyr-xhwgh-zlzcm-54bkn-7j975-3mp4w-nt84a-he5zj-dsa72-ghzac-3zbaz-jjmw2-ls8db-jaa9n-bhlma-jwwez-bgsl6 monthly 0.5 2025-08-28 https://ashtangawitherica.com/classes/2025/1/3/saturday-classes-4hyyr-xhwgh-zlzcm-54bkn-7j975-3mp4w-nt84a-he5zj-dsa72-ghzac-3zbaz-jjmw2-ls8db-jaa9n-bhlma-jwwez monthly 0.5 2025-07-31 https://ashtangawitherica.com/classes/2025/1/3/saturday-classes-4hyyr-xhwgh-zlzcm-54bkn-7j975-3mp4w-nt84a-he5zj-dsa72-xkxx8-nep7k-58c3m-9ac3l monthly 0.5 2025-07-31 https://ashtangawitherica.com/classes/2025/1/3/saturday-classes-4hyyr-xhwgh-zlzcm-54bkn-7j975-3mp4w-nt84a-he5zj-dsa72-ghzac-3zbaz-jjmw2-ls8db-jaa9n-bhlma-y7t28 monthly 0.5 2025-07-31 https://ashtangawitherica.com/classes/2025/7/17/yoga-mash-up-uniting-the-ashtanga-and-vinyasa-styles monthly 0.5 2025-08-12 https://ashtangawitherica.com/classes/2025/1/3/saturday-classes-4hyyr-xhwgh-zlzcm-54bkn-7j975-3mp4w-nt84a-he5zj-dsa72-xkxx8-nep7k-58c3m-gteh3 monthly 0.5 2025-07-17 https://ashtangawitherica.com/classes/2025/1/3/saturday-classes-4hyyr-xhwgh-zlzcm-54bkn-7j975-3mp4w-nt84a-he5zj-dsa72-xkxx8-nep7k-58c3m-mykb2 monthly 0.5 2025-07-01 https://ashtangawitherica.com/classes/2025/1/3/saturday-classes-4hyyr-xhwgh-zlzcm-54bkn-7j975-3mp4w-nt84a-he5zj-dsa72-xkxx8-nep7k-58c3m monthly 0.5 2025-06-25 https://ashtangawitherica.com/classes/2025/1/3/saturday-classes-4hyyr-xhwgh-zlzcm-54bkn-7j975-3mp4w-nt84a-he5zj-dsa72-ghzac-3zbaz-jjmw2-ls8db-jaa9n-bhlma monthly 0.5 2025-06-25 https://ashtangawitherica.com/classes/2025/1/3/saturday-classes-4hyyr-xhwgh-zlzcm-54bkn-7j975-3mp4w-nt84a-he5zj-dsa72-ghzac-3zbaz-jjmw2-ls8db-jaa9n monthly 0.5 2025-06-18 https://ashtangawitherica.com/classes/2025/1/3/saturday-classes-4hyyr-xhwgh-zlzcm-54bkn-7j975-3mp4w-nt84a-he5zj-dsa72-ghzac-3zbaz-jjmw2-ls8db monthly 0.5 2025-06-10 https://ashtangawitherica.com/classes/2025/1/3/saturday-classes-4hyyr-xhwgh-zlzcm-54bkn-7j975-3mp4w-nt84a-he5zj-dsa72-xkxx8-nep7k monthly 0.5 2025-05-30 https://ashtangawitherica.com/classes/2025/1/3/saturday-classes-4hyyr-xhwgh-zlzcm-54bkn-7j975-3mp4w-nt84a-he5zj-dsa72-ghzac-3zbaz-jjmw2 monthly 0.5 2025-05-30 https://ashtangawitherica.com/classes/2025/1/3/saturday-classes-4hyyr-xhwgh-zlzcm-54bkn-7j975-3mp4w-nt84a-he5zj-dsa72-ghzac-3zbaz monthly 0.5 2025-05-18 https://ashtangawitherica.com/classes/nutrition monthly 0.5 2025-06-03 https://ashtangawitherica.com/classes/2025/1/3/saturday-classes-4hyyr-xhwgh-zlzcm-54bkn-7j975-3mp4w-nt84a-he5zj-dsa72-ghzac monthly 0.5 2025-05-07 https://ashtangawitherica.com/classes/2025/1/3/saturday-classes-4hyyr-xhwgh-zlzcm-54bkn-7j975-3mp4w-nt84a-he5zj-dsa72-xkxx8 monthly 0.5 2025-05-27 https://ashtangawitherica.com/classes/2025/1/3/saturday-classes-4hyyr-xhwgh-zlzcm-54bkn-7j975-3mp4w-nt84a-he5zj-dsa72 monthly 0.5 2025-04-19 https://ashtangawitherica.com/classes/2025/1/3/saturday-classes-4hyyr-xhwgh-zlzcm-54bkn-7j975-3mp4w-nt84a-he5zj monthly 0.5 2025-04-19 https://ashtangawitherica.com/classes/2025/1/3/saturday-classes-4hyyr-xhwgh-zlzcm-54bkn-7j975-3mp4w-nt84a-xhlcx monthly 0.5 2025-04-09 https://ashtangawitherica.com/classes/2025/1/3/saturday-classes-4hyyr-xhwgh-zlzcm-54bkn-7j975-3mp4w-nt84a-r33y3 monthly 0.5 2025-04-09 https://ashtangawitherica.com/classes/2025/1/3/saturday-classes-4hyyr-xhwgh-zlzcm-54bkn-7j975-3mp4w-nt84a monthly 0.5 2025-03-14 https://ashtangawitherica.com/classes/2025/1/3/saturday-classes-4hyyr-xhwgh-zlzcm-54bkn-7j975-3mp4w monthly 0.5 2025-03-14 https://ashtangawitherica.com/classes/2025/1/3/saturday-classes-4hyyr-xhwgh-zlzcm-54bkn-7j975 monthly 0.5 2025-03-14 https://ashtangawitherica.com/classes/2025/1/3/saturday-classes-hfe9x-24c9r monthly 0.5 2025-03-02 https://ashtangawitherica.com/classes/arylsession monthly 0.5 2025-02-26 https://ashtangawitherica.com/classes/2025/1/3/saturday-classes-4hyyr-xhwgh-zlzcm-54bkn-g29pz monthly 0.5 2025-03-02 https://ashtangawitherica.com/classes/2025/1/3/saturday-classes-4hyyr-xhwgh-zlzcm-54bkn monthly 0.5 2025-02-15 https://ashtangawitherica.com/classes/2025/1/3/saturday-classes-4hyyr-xhwgh-zlzcm monthly 0.5 2025-02-07 https://ashtangawitherica.com/classes/2025/2/6/breath-and-mudras-session monthly 0.5 2025-02-25 https://ashtangawitherica.com/classes/2025/1/3/saturday-classes-4hyyr-xhwgh monthly 0.5 2025-01-11 https://ashtangawitherica.com/classes/2025/1/3/saturday-classes-hfe9x monthly 0.5 2025-01-11 https://ashtangawitherica.com/classes/2025/1/3/saturday-classes-4hyyr monthly 0.5 2025-01-11 https://ashtangawitherica.com/classes/2025/1/3/saturday-classes monthly 0.5 2025-01-11 https://ashtangawitherica.com/classes/andamtk9a6zm7r7-g3xa7-pefmk-kh48f-knecc-9mxp2 monthly 0.5 2024-11-01 https://ashtangawitherica.com/classes/andamtk9a6zm7r7-g3xa7-pefmk-kh48f-knecc monthly 0.5 2024-11-01 https://ashtangawitherica.com/classes/andamtk9a6zm7r7-g3xa7-pefmk-kh48f monthly 0.5 2024-11-01 https://ashtangawitherica.com/classes/andamtk9a6zm7r7-g3xa7-pefmk monthly 0.5 2024-11-01 https://ashtangawitherica.com/classes/andamtk9a6zm7r7-g3xa7 monthly 0.5 2024-11-01 https://ashtangawitherica.com/classes/2024/10/29/untraditional-ashtanga-session monthly 0.5 2024-11-09 https://ashtangawitherica.com/classes/e6s2sxe3hzrjyl5 monthly 0.5 2024-09-19 https://ashtangawitherica.com/classes/ye47ga93jby296h monthly 0.5 2024-09-19 https://ashtangawitherica.com/classes/l8mj2tsf62y6lsf monthly 0.5 2024-09-19 https://ashtangawitherica.com/classes/8ml4prdgyz585dd monthly 0.5 2024-09-19 https://ashtangawitherica.com/classes/l4r9jdw63acyep2 monthly 0.5 2024-09-19 https://ashtangawitherica.com/classes/xrak99f9jkdgzx3 monthly 0.5 2024-09-10 https://ashtangawitherica.com/classes/2023/5/6/saturday-9-1030am-mj485-tdpsn-8hzhh-ybpp7-gptdg-ea2dh-6dtbx-ypjtj-l6jrr-rzydw-rzfpn-5gypd-5cj4j-zab8a-ccw2t-ws9dt-js3dz-yd6sr-bt3cx-xfyxr-wtebw-jkxm6-x86s6-89had-ezl8y-5h5nk-samfk-zgtk3-fgta6 monthly 0.5 2024-08-30 https://ashtangawitherica.com/classes/2023/5/6/saturday-9-1030am-mj485-tdpsn-8hzhh-ybpp7-gptdg-ea2dh-6dtbx-ypjtj-l6jrr-rzydw-rzfpn-5gypd-5cj4j-zab8a-ccw2t-ws9dt-js3dz-yd6sr-bt3cx-xfyxr-wtebw-jkxm6-x86s6-89had-ezl8y-5h5nk-samfk-zgtk3-c34dh monthly 0.5 2024-08-30 https://ashtangawitherica.com/classes/2023/5/6/saturday-9-1030am-mj485-tdpsn-8hzhh-ybpp7-gptdg-ea2dh-6dtbx-ypjtj-l6jrr-rzydw-rzfpn-5gypd-5cj4j-zab8a-ccw2t-ws9dt-js3dz-yd6sr-bt3cx-xfyxr-wtebw-jkxm6-x86s6-89had-ezl8y-5h5nk-samfk-zgtk3 monthly 0.5 2024-07-19 https://ashtangawitherica.com/classes/2023/5/6/saturday-9-1030am-mj485-tdpsn-8hzhh-ybpp7-gptdg-ea2dh-6dtbx-ypjtj-l6jrr-rzydw-rzfpn-5gypd-5cj4j-zab8a-ccw2t-ws9dt-js3dz-yd6sr-bt3cx-xfyxr-wtebw-jkxm6-x86s6-89had-ezl8y-5h5nk-samfk-b6n6f monthly 0.5 2024-07-19 https://ashtangawitherica.com/classes/2023/5/6/saturday-9-1030am-mj485-tdpsn-8hzhh-ybpp7-gptdg-ea2dh-6dtbx-ypjtj-l6jrr-rzydw-rzfpn-5gypd-5cj4j-zab8a-ccw2t-ws9dt-js3dz-yd6sr-bt3cx-xfyxr-wtebw-jkxm6-x86s6-89had-ezl8y-5h5nk-samfk-2ecdj monthly 0.5 2024-07-19 https://ashtangawitherica.com/classes/2023/5/6/saturday-9-1030am-mj485-tdpsn-8hzhh-ybpp7-gptdg-ea2dh-6dtbx-ypjtj-l6jrr-rzydw-rzfpn-5gypd-5cj4j-zab8a-ccw2t-ws9dt-js3dz-yd6sr-bt3cx-xfyxr-wtebw-jkxm6-x86s6-89had-ezl8y-5h5nk-h66zm monthly 0.5 2024-07-19 https://ashtangawitherica.com/classes/2023/5/6/saturday-9-1030am-mj485-tdpsn-8hzhh-ybpp7-gptdg-ea2dh-6dtbx-ypjtj-l6jrr-rzydw-rzfpn-5gypd-5cj4j-zab8a-ccw2t-ws9dt-js3dz-yd6sr-bt3cx-xfyxr-wtebw-jkxm6-x86s6-89had-ezl8y-5h5nk-samfk monthly 0.5 2024-07-12 https://ashtangawitherica.com/classes/2023/5/6/saturday-9-1030am-mj485-tdpsn-8hzhh-ybpp7-gptdg-ea2dh-6dtbx-ypjtj-l6jrr-rzydw-rzfpn-5gypd-5cj4j-zab8a-ccw2t-ws9dt-js3dz-yd6sr-bt3cx-xfyxr-wtebw-jkxm6-x86s6-89had-ezl8y-5h5nk monthly 0.5 2024-06-07 https://ashtangawitherica.com/classes/2023/5/6/saturday-9-1030am-mj485-tdpsn-8hzhh-ybpp7-gptdg-ea2dh-6dtbx-ypjtj-l6jrr-rzydw-rzfpn-5gypd-5cj4j-zab8a-ccw2t-ws9dt-js3dz-yd6sr-bt3cx-xfyxr-wtebw-jkxm6-x86s6-89had-ezl8y monthly 0.5 2024-06-07 https://ashtangawitherica.com/classes/2023/5/6/saturday-9-1030am-mj485-tdpsn-8hzhh-ybpp7-gptdg-ea2dh-6dtbx-ypjtj-l6jrr-rzydw-rzfpn-5gypd-5cj4j-zab8a-ccw2t-ws9dt-js3dz-yd6sr-bt3cx-xfyxr-wtebw-jkxm6-x86s6-89had monthly 0.5 2024-06-07 https://ashtangawitherica.com/classes/2024/5/12/mothers-day-yoga-brunch-ngy72 monthly 0.5 2024-04-30 https://ashtangawitherica.com/classes/2023/5/6/saturday-9-1030am-mj485-tdpsn-8hzhh-ybpp7-gptdg-ea2dh-6dtbx-ypjtj-l6jrr-rzydw-rzfpn-5gypd-5cj4j-zab8a-ccw2t-ws9dt-js3dz-yd6sr-bt3cx-xfyxr-wtebw-jkxm6-x86s6 monthly 0.5 2024-04-30 https://ashtangawitherica.com/classes/2024/5/12/mothers-day-yoga-brunch monthly 0.5 2024-04-30 https://ashtangawitherica.com/classes/2023/10/26/q2as4upe0z3um42nwbu71mm1gjtoam-87rhs monthly 0.5 2024-04-30 https://ashtangawitherica.com/classes/2023/5/6/saturday-9-1030am-mj485-tdpsn-8hzhh-ybpp7-gptdg-ea2dh-6dtbx-ypjtj-l6jrr-rzydw-rzfpn-5gypd-5cj4j-zab8a-ccw2t-ws9dt-js3dz-yd6sr-bt3cx-xfyxr-wtebw-jkxm6 monthly 0.5 2024-04-08 https://ashtangawitherica.com/classes/2023/5/6/saturday-9-1030am-mj485-tdpsn-8hzhh-ybpp7-gptdg-ea2dh-6dtbx-ypjtj-l6jrr-rzydw-rzfpn-5gypd-5cj4j-zab8a-ccw2t-ws9dt-js3dz-yd6sr-bt3cx-xfyxr-wtebw-dc9d7 monthly 0.5 2024-04-08 https://ashtangawitherica.com/classes/2023/5/6/saturday-9-1030am-mj485-tdpsn-8hzhh-ybpp7-gptdg-ea2dh-6dtbx-ypjtj-l6jrr-rzydw-rzfpn-5gypd-5cj4j-zab8a-ccw2t-ws9dt-js3dz-yd6sr-bt3cx-xfyxr-wtebw-t2mmx monthly 0.5 2024-04-08 https://ashtangawitherica.com/classes/2023/5/6/saturday-9-1030am-mj485-tdpsn-8hzhh-ybpp7-gptdg-ea2dh-6dtbx-ypjtj-l6jrr-rzydw-rzfpn-5gypd-5cj4j-zab8a-ccw2t-ws9dt-js3dz-yd6sr-bt3cx-xfyxr-wtebw-fbbex monthly 0.5 2024-04-08 https://ashtangawitherica.com/classes/2023/5/6/saturday-9-1030am-mj485-tdpsn-8hzhh-ybpp7-gptdg-ea2dh-6dtbx-ypjtj-l6jrr-rzydw-rzfpn-5gypd-5cj4j-zab8a-ccw2t-ws9dt-js3dz-yd6sr-bt3cx-xfyxr-wtebw-hr3p2 monthly 0.5 2024-04-08 https://ashtangawitherica.com/classes/2023/5/6/saturday-9-1030am-mj485-tdpsn-8hzhh-ybpp7-gptdg-ea2dh-6dtbx-ypjtj-l6jrr-rzydw-rzfpn-5gypd-5cj4j-zab8a-ccw2t-ws9dt-js3dz-yd6sr-bt3cx-xfyxr-wtebw-2l5gt-snhe9-93yfb monthly 0.5 2024-04-08 https://ashtangawitherica.com/classes/2023/5/6/saturday-9-1030am-mj485-tdpsn-8hzhh-ybpp7-gptdg-ea2dh-6dtbx-ypjtj-l6jrr-rzydw-rzfpn-5gypd-5cj4j-zab8a-ccw2t-ws9dt-js3dz-yd6sr-bt3cx-xfyxr-wtebw-2l5gt-snhe9-j9etr monthly 0.5 2024-04-08 https://ashtangawitherica.com/classes/2023/5/6/saturday-9-1030am-mj485-tdpsn-8hzhh-ybpp7-gptdg-ea2dh-6dtbx-ypjtj-l6jrr-rzydw-rzfpn-5gypd-5cj4j-zab8a-ccw2t-ws9dt-js3dz-yd6sr-bt3cx-xfyxr-wtebw-2l5gt-snhe9-h7f35 monthly 0.5 2024-04-08 https://ashtangawitherica.com/classes/2023/5/6/saturday-9-1030am-mj485-tdpsn-8hzhh-ybpp7-gptdg-ea2dh-6dtbx-ypjtj-l6jrr-rzydw-rzfpn-5gypd-5cj4j-zab8a-ccw2t-ws9dt-js3dz-yd6sr-bt3cx-xfyxr-wtebw-2l5gt-snhe9 monthly 0.5 2024-03-21 https://ashtangawitherica.com/classes/2023/5/6/saturday-9-1030am-mj485-tdpsn-8hzhh-ybpp7-gptdg-ea2dh-6dtbx-ypjtj-l6jrr-rzydw-rzfpn-5gypd-5cj4j-zab8a-ccw2t-ws9dt-js3dz-yd6sr-bt3cx-xfyxr-wtebw-2l5gt monthly 0.5 2024-03-21 https://ashtangawitherica.com/classes/2023/5/6/saturday-9-1030am-mj485-tdpsn-8hzhh-ybpp7-gptdg-ea2dh-6dtbx-ypjtj-l6jrr-rzydw-rzfpn-5gypd-5cj4j-zab8a-ccw2t-ws9dt-js3dz-yd6sr-bt3cx-xfyxr-wtebw monthly 0.5 2024-03-21 https://ashtangawitherica.com/classes/2023/5/6/saturday-9-1030am-mj485-tdpsn-8hzhh-ybpp7-gptdg-ea2dh-6dtbx-ypjtj-l6jrr-rzydw-rzfpn-5gypd-5cj4j-zab8a-ccw2t-ws9dt-js3dz-yd6sr-bt3cx-xfyxr monthly 0.5 2024-02-27 https://ashtangawitherica.com/classes/2023/5/6/saturday-9-1030am-mj485-tdpsn-8hzhh-ybpp7-gptdg-ea2dh-6dtbx-ypjtj-l6jrr-rzydw-rzfpn-5gypd-5cj4j-zab8a-ccw2t-ws9dt-js3dz-yd6sr-bt3cx-4wjkh monthly 0.5 2024-02-27 https://ashtangawitherica.com/classes/2023/5/6/saturday-9-1030am-mj485-tdpsn-8hzhh-ybpp7-gptdg-ea2dh-6dtbx-ypjtj-l6jrr-rzydw-rzfpn-5gypd-5cj4j-zab8a-ccw2t-ws9dt-js3dz-yd6sr-bt3cx monthly 0.5 2024-02-13 https://ashtangawitherica.com/classes/2023/5/6/saturday-9-1030am-mj485-tdpsn-8hzhh-ybpp7-gptdg-ea2dh-6dtbx-ypjtj-l6jrr-rzydw-rzfpn-5gypd-5cj4j-zab8a-ccw2t-ws9dt-js3dz-yd6sr-ple8h monthly 0.5 2024-02-13 https://ashtangawitherica.com/classes/2023/5/6/saturday-9-1030am-mj485-tdpsn-8hzhh-ybpp7-gptdg-ea2dh-6dtbx-ypjtj-l6jrr-rzydw-rzfpn-5gypd-5cj4j-zab8a-ccw2t-ws9dt-js3dz-yd6sr-877sh monthly 0.5 2024-02-13 https://ashtangawitherica.com/classes/2023/5/6/saturday-9-1030am-mj485-tdpsn-8hzhh-ybpp7-gptdg-ea2dh-6dtbx-ypjtj-l6jrr-rzydw-rzfpn-5gypd-5cj4j-zab8a-ccw2t-kjdy5 monthly 0.5 2024-01-09 https://ashtangawitherica.com/classes/2023/5/6/saturday-9-1030am-mj485-tdpsn-8hzhh-ybpp7-gptdg-ea2dh-6dtbx-ypjtj-l6jrr-rzydw-rzfpn-5gypd-5cj4j-zab8a-ccw2t-ws9dt-js3dz-yd6sr monthly 0.5 2024-01-09 https://ashtangawitherica.com/classes/2023/5/6/saturday-9-1030am-mj485-tdpsn-8hzhh-ybpp7-gptdg-ea2dh-6dtbx-ypjtj-l6jrr-rzydw-rzfpn-5gypd-5cj4j-zab8a-ccw2t-ws9dt monthly 0.5 2024-01-09 https://ashtangawitherica.com/classes/2023/5/6/saturday-9-1030am-mj485-tdpsn-8hzhh-ybpp7-gptdg-ea2dh-6dtbx-ypjtj-l6jrr-rzydw-rzfpn-5gypd-5cj4j-zab8a-ccw2t monthly 0.5 2024-01-09 https://ashtangawitherica.com/classes/2023/5/6/saturday-9-1030am-mj485-tdpsn-8hzhh-ybpp7-gptdg-ea2dh-6dtbx-ypjtj-l6jrr-rzydw-rzfpn-5gypd-5cj4j-zab8a monthly 0.5 2024-01-09 https://ashtangawitherica.com/classes/2023/12/14/christmas-eve-morning-practice monthly 0.5 2023-12-27 https://ashtangawitherica.com/classes/2023/10/24/monthly-change-of-life-class-fxjec monthly 0.5 2023-12-11 https://ashtangawitherica.com/classes/2024/2/3/40-hour-ashtanga-immersion monthly 0.5 2024-01-17 https://ashtangawitherica.com/classes/2023/10/26/q2as4upe0z3um42nwbu71mm1gjtoam monthly 0.5 2024-04-30 https://ashtangawitherica.com/classes/2023/12/5/home-for-the-holidays monthly 0.5 2023-10-26 https://ashtangawitherica.com/classes/2023/10/24/monthly-change-of-life-class monthly 0.5 2023-12-11 https://ashtangawitherica.com/classes/2023/10/15/embrace-autumn monthly 0.5 2023-10-12 https://ashtangawitherica.com/classes/2023/5/6/saturday-9-1030am-mj485-tdpsn-8hzhh-ybpp7-gptdg-ea2dh-6dtbx-ypjtj-l6jrr-rzydw-rzfpn-5gypd-5cj4j monthly 0.5 2023-10-10 https://ashtangawitherica.com/classes/2023/5/6/saturday-9-1030am-mj485-tdpsn-8hzhh-ybpp7-gptdg-ea2dh-6dtbx-ypjtj-l6jrr-rzydw-rzfpn-5gypd-8bcda monthly 0.5 2023-10-10 https://ashtangawitherica.com/classes/2023/5/6/saturday-9-1030am-mj485-tdpsn-8hzhh-ybpp7-gptdg-ea2dh-6dtbx-ypjtj-l6jrr-rzydw-rzfpn-5gypd-7fc6m monthly 0.5 2023-10-10 https://ashtangawitherica.com/classes/2023/5/6/saturday-9-1030am-mj485-tdpsn-8hzhh-ybpp7-gptdg-ea2dh-6dtbx-ypjtj-l6jrr-rzydw-rzfpn-5gypd-zpwgf monthly 0.5 2023-10-10 https://ashtangawitherica.com/classes/2023/5/6/saturday-9-1030am-mj485-tdpsn-8hzhh-ybpp7-gptdg-ea2dh-6dtbx-ypjtj-l6jrr-rzydw-rzfpn-5gypd-xj4dd monthly 0.5 2023-10-10 https://ashtangawitherica.com/classes/2023/5/6/saturday-9-1030am-mj485-tdpsn-8hzhh-ybpp7-gptdg-ea2dh-6dtbx-ypjtj-l6jrr-rzydw-rzfpn-5gypd-el55j-f5f68 monthly 0.5 2023-10-10 https://ashtangawitherica.com/classes/2023/5/6/saturday-9-1030am-mj485-tdpsn-8hzhh-ybpp7-gptdg-ea2dh-6dtbx-ypjtj-l6jrr-rzydw-rzfpn-5gypd-el55j monthly 0.5 2023-10-10 https://ashtangawitherica.com/classes/2023/5/6/saturday-9-1030am-mj485-tdpsn-8hzhh-ybpp7-gptdg-ea2dh-6dtbx-ypjtj-l6jrr-rzydw-rzfpn-5gypd monthly 0.5 2023-10-10 https://ashtangawitherica.com/classes/2023/5/6/saturday-9-1030am-mj485-tdpsn-8hzhh-ybpp7-gptdg-ea2dh-6dtbx-ypjtj-l6jrr-rzydw-rzfpn monthly 0.5 2023-09-29 https://ashtangawitherica.com/classes/2023/9/17/yoga-at-yergey-brewing monthly 0.5 2023-09-13 https://ashtangawitherica.com/classes/2023/5/6/saturday-9-1030am-mj485-tdpsn-8hzhh-ybpp7-gptdg-ea2dh-6dtbx-ypjtj-l6jrr-rzydw monthly 0.5 2023-09-29 https://ashtangawitherica.com/classes/2023/5/6/saturday-9-1030am-mj485-tdpsn-8hzhh-ybpp7-gptdg-ea2dh-6dtbx-ypjtj-l6jrr monthly 0.5 2023-09-14 https://ashtangawitherica.com/classes/2023/5/6/saturday-9-1030am-mj485-tdpsn-8hzhh-ybpp7-gptdg-ea2dh-6dtbx-ypjtj monthly 0.5 2023-09-14 https://ashtangawitherica.com/classes/2023/8/27/dharma-talk-k5ept monthly 0.5 2023-08-22 https://ashtangawitherica.com/classes/2023/9/3/monthly-webinar monthly 0.5 2023-08-22 https://ashtangawitherica.com/classes/2023/8/27/dharma-talk monthly 0.5 2023-08-22 https://ashtangawitherica.com/classes/2023/5/6/saturday-9-1030am-mj485-tdpsn-8hzhh-ybpp7-gptdg-ea2dh-6dtbx monthly 0.5 2023-08-28 https://ashtangawitherica.com/classes/2023/5/6/saturday-9-1030am-mj485-tdpsn-8hzhh-ybpp7-gptdg-ea2dh monthly 0.5 2023-07-01 https://ashtangawitherica.com/classes/2023/5/6/saturday-9-1030am-mj485-tdpsn-8hzhh-ybpp7-gptdg monthly 0.5 2023-05-31 https://ashtangawitherica.com/classes/2023/5/6/saturday-9-1030am-mj485-tdpsn-8hzhh-ybpp7 monthly 0.5 2023-05-31 https://ashtangawitherica.com/classes/2023/5/14/portch-tea-sen2p-7kpg5-l2fwe monthly 0.5 2023-07-01 https://ashtangawitherica.com/classes/2023/5/14/portch-tea-sen2p-7kpg5 monthly 0.5 2023-07-01 https://ashtangawitherica.com/classes/2023/5/6/saturday-9-1030am-mj485-tdpsn-8hzhh monthly 0.5 2023-05-31 https://ashtangawitherica.com/classes/2023/5/6/saturday-9-1030am-mj485-tdpsn-yrj8d monthly 0.5 2023-05-31 https://ashtangawitherica.com/classes/2023/5/6/saturday-9-1030am-mj485-tdpsn-t6jyp monthly 0.5 2023-05-30 https://ashtangawitherica.com/classes/2023/5/6/saturday-9-1030am-mj485-tdpsn monthly 0.5 2023-05-26 https://ashtangawitherica.com/classes/2023/5/22/ashtanga-on-zoom monthly 0.5 2023-05-17 https://ashtangawitherica.com/classes/2023/5/13/pop-up-pranayama-gentle-yoga-and-sound-journey monthly 0.5 2023-05-10 https://ashtangawitherica.com/classes/2023/5/21/yoga-at-yergey-brewing-j48z5-83tyc monthly 0.5 2023-07-27 https://ashtangawitherica.com/classes/2023/5/21/yoga-at-yergey-brewing-t22y5 monthly 0.5 2023-05-05 https://ashtangawitherica.com/classes/2023/5/21/yoga-at-yergey-brewing-j48z5 monthly 0.5 2023-05-30 https://ashtangawitherica.com/classes/2023/5/14/portch-tea-sen2p monthly 0.5 2023-05-31 https://ashtangawitherica.com/classes/2023/5/14/portch-tea-chgdz monthly 0.5 2023-05-31 https://ashtangawitherica.com/classes/2023/5/21/yoga-at-yergey-brewing monthly 0.5 2023-05-05 https://ashtangawitherica.com/classes/2023/5/6/saturday-9-1030am-mj485 monthly 0.5 2023-05-03 https://ashtangawitherica.com/classes/2023/5/6/saturday-9-1030am-h29x4 monthly 0.5 2023-05-03 https://ashtangawitherica.com/classes/2023/5/14/portch-tea monthly 0.5 2023-05-05 https://ashtangawitherica.com/classes/2023/5/6/saturday-9-1030am monthly 0.5 2023-05-03 https://ashtangawitherica.com/new-blog-1 daily 0.75 2025-02-19 https://ashtangawitherica.com/new-blog-1/ujjayi monthly 0.5 2025-02-19 https://images.squarespace-cdn.com/content/v1/5156f3abe4b0e1be88457681/39081380-8b3e-4662-a7fd-84845e038e0d/Ujjayi+%281%29.png Blog - 3 qualities that lead to an efficient and effective Ujjayi breath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5156f3abe4b0e1be88457681/0af7e710-1aac-42da-acfe-de05db7eddc2/Ujjayi+%282%29.png Blog - 3 qualities that lead to an efficient and effective Ujjayi breath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5156f3abe4b0e1be88457681/e8721f64-14ef-4395-8b36-ff457993019f/Ujjayi+%283%29.png Blog - 3 qualities that lead to an efficient and effective Ujjayi breath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ashtangawitherica.com/retreats daily 0.75 2025-11-29 https://images.squarespace-cdn.com/content/v1/5156f3abe4b0e1be88457681/1735232566866-06FEQ0T09FQUZ9WYD16U/MardejadeRetreat-179.jpg Retreats https://ashtangawitherica.com/retreats/2026/3/15/menopause-revolution-yoga-retreat monthly 0.5 2025-12-02 https://ashtangawitherica.com/retreats/2026/11/1/turning-inward-exploring-the-wisdom-of-ashtanga-yoga monthly 0.5 2026-01-05 https://ashtangawitherica.com/retreats/mexico monthly 0.5 2025-11-29 https://ashtangawitherica.com/home daily 1.0 2026-02-01 https://images.squarespace-cdn.com/content/v1/5156f3abe4b0e1be88457681/ef269d43-4005-49a2-894e-5740da37a99e/MardejadeRetreat-246.jpg HOME https://images.squarespace-cdn.com/content/v1/5156f3abe4b0e1be88457681/87eda09e-6c49-41a6-892b-eb46647b8166/20251230_100141.jpg HOME - In person at The Roost Experience the power of prana in a group setting. Ujjayi breath is our guide in this empowering and dynamic practice at The Roost: Tuesdays at 9AM ~ Ashtanga Half Primary Thursdays at 6:30PM ~ Modified Primary https://images.squarespace-cdn.com/content/v1/5156f3abe4b0e1be88457681/37103abb-6b5c-4694-bcdc-854f4297ae61/20250920_092710+%281%29.jpg HOME - Saturday Mysore Style Classes These classes are taught in the traditional method of Ashtanga Yoga. Please join a session or workshop if you are new to Ashtanga. They are held at my home studio that you see to the right. When the weather allows, we are outside on the patio. To register click the button below: https://images.squarespace-cdn.com/content/v1/5156f3abe4b0e1be88457681/2156cfef-05f7-4ca0-bd73-48998dc24b18/NewYear24.jpg HOME - Patreon Membership Mondays, Wednesdays, and Fridays meet me on Zoom to learn the practice of Ashtanga Yoga. We will work through modifications and options to create the most beneficial practice for you, based on your specific needs and goals. https://images.squarespace-cdn.com/content/v1/5156f3abe4b0e1be88457681/075bd406-9147-4104-8499-b7e92fbed679/20241218_103654.jpg HOME - Private Sessions Erica will design a practice, based on the Ashtanga system, just for you. 30 minutes $40, 75 minutes $80 (Savasana with Enzo and Chichi is optional!) https://images.squarespace-cdn.com/content/v1/5156f3abe4b0e1be88457681/1734018588633-GJVKSVY24D3K9YM69YPI/MardejadeRetreat-124.jpg HOME https://images.squarespace-cdn.com/content/v1/5156f3abe4b0e1be88457681/1734018646876-H7BQ73UBQDQ32A8IYVVR/MardejadeRetreat-263.jpg HOME https://images.squarespace-cdn.com/content/v1/5156f3abe4b0e1be88457681/1734018613890-SSW0I20031R3FAIPIBC4/MardejadeRetreat-125.jpg HOME https://images.squarespace-cdn.com/content/v1/5156f3abe4b0e1be88457681/1734019036437-A5295RO9N7WHMHBDKADJ/MardejadeRetreat-135.jpg HOME https://images.squarespace-cdn.com/content/v1/5156f3abe4b0e1be88457681/1734019054222-VYNUBLIEEQTH9WSACRVP/MardejadeRetreat-255.jpg HOME https://images.squarespace-cdn.com/content/v1/5156f3abe4b0e1be88457681/1734019074778-HPFA57VZDM54H6M1G598/MardejadeRetreat-180.jpg HOME https://ashtangawitherica.com/philosophy daily 0.75 2021-07-09 https://ashtangawitherica.com/training-mentoring daily 0.75 2025-07-16 https://images.squarespace-cdn.com/content/v1/5156f3abe4b0e1be88457681/1a0882f7-f9fa-4d7c-bc70-d4aeff02d92c/CAB3C599-AD56-47F0-8421-77BD3A0AFFD5_1_105_c.jpeg TRAINING | MENTORING Over the years, I’ve heard many of our students say that they have taken other yoga classes that give information, but they don't really know how it all fits together. I’m here to help you connect the dots and figure out how these ancient methods can apply to your life each and every day. Imagine starting your day with a practice that can meet you where you are and support your daily wellness goals. This practice is calibrated just for you. My intention is to be your guide as we create an appropriate practice that gets more interesting the deeper you dive. The 8 limbs of Ashtanga Yoga support a meaningful and content lifestyle. The traditional 3 pillars of Ashtanga yoga create our foundation: * Pranayama (breathing) * Pratyahara (focused awareness) * Asana (postures) Together we will adapt and change your practice as you gain flexibility and strength in both body and mind - ideally without pain or injury!!! You will gain insight into where you hold stress then learn how to release it so that you can move forward in your life with clarity and confidence. Our first step is to set up a Zoom call to chat and see if we are a good match. CLICK HERE and we will set up a time! Mentoring can: - Jump start a stalled practice - Inspire you to practice more consistently - Help you to figure out how yoga fits into your life - Allow time for you to work through and explore necessary modifications Sessions are offered either in person or Zoom. https://images.squarespace-cdn.com/content/v1/5156f3abe4b0e1be88457681/f97e7d21-253f-460a-9d54-86f4de867482/D567B635-096A-4601-A469-A5EF9C341081_1_201_a+%281%29.jpg TRAINING | MENTORING - Teacher Mentoring If you are an instructor, Teacher Mentoring will allow you to work on your teaching skills outside of the classroom. First I will evaluate your teaching skills, then we will work on techniques to improve communication with your students, set class intentions and learn compassionate and appropriate hands-on assists with your students. https://images.squarespace-cdn.com/content/v1/5156f3abe4b0e1be88457681/1705091696877-JYYQNUSUSWBGWTXI1F0H/1014498_590929480947174_182387113_o.jpg TRAINING | MENTORING https://images.squarespace-cdn.com/content/v1/5156f3abe4b0e1be88457681/1705091715246-MFPYV1146XLNDU99X0PF/11402734_1016636678376450_4953667286746620099_n.jpg TRAINING | MENTORING https://images.squarespace-cdn.com/content/v1/5156f3abe4b0e1be88457681/1705091730131-UU5DOPDXJZYTLXTJFZO0/1463913_678320372208084_345931985_n.jpg TRAINING | MENTORING https://images.squarespace-cdn.com/content/v1/5156f3abe4b0e1be88457681/1705091755517-D89JEPOQ8RKLBRNRCXMJ/14720420_1381878221852292_7939888131381269394_n.jpg TRAINING | MENTORING https://images.squarespace-cdn.com/content/v1/5156f3abe4b0e1be88457681/1705091776413-97MUIP9R537V9LF1N9KI/1397606_669953739711414_1621247187_o.jpg TRAINING | MENTORING https://images.squarespace-cdn.com/content/v1/5156f3abe4b0e1be88457681/1705091790829-1T0APGZVFTJE542MO2TS/15179062_1422505334456247_126789725121763110_n.jpg TRAINING | MENTORING https://images.squarespace-cdn.com/content/v1/5156f3abe4b0e1be88457681/1705091827213-G4NDD9DS2G5RI3U54NZR/21273461_1820560217984088_711194787079405304_o.jpg TRAINING | MENTORING https://images.squarespace-cdn.com/content/v1/5156f3abe4b0e1be88457681/1705091845685-ECF4X1BJZUMBIQZ5XUKF/23736065_1914240825282693_3279850818461481247_o.jpg TRAINING | MENTORING https://images.squarespace-cdn.com/content/v1/5156f3abe4b0e1be88457681/1705091922623-7OPKS9UU7ZLHVTKQ7KI0/57154381_2837419222964844_7945985347832250368_n.jpg TRAINING | MENTORING https://images.squarespace-cdn.com/content/v1/5156f3abe4b0e1be88457681/1705091938317-P398V8U6764XV4SY6G7B/118149523_4503123596394390_2474928714300350421_n.jpg TRAINING | MENTORING https://images.squarespace-cdn.com/content/v1/5156f3abe4b0e1be88457681/1705092022456-JYP33HWOG1MG4QJ5QHCI/204751949_5932024656837603_3627539004945065206_n.jpg TRAINING | MENTORING https://ashtangawitherica.com/new-to-yoga daily 0.75 2023-10-26 https://images.squarespace-cdn.com/content/v1/5156f3abe4b0e1be88457681/1691451987113-IDRAVWCLB0Y56NIAMXG3/image-asset.jpeg FAQ https://ashtangawitherica.com/my-search-for-yoga-david-williams daily 0.75 2021-01-14 https://images.squarespace-cdn.com/content/v1/5156f3abe4b0e1be88457681/1589924461826-08L3G8RP37XW09MV0HEG/David%2BWilliams_Weebly_2.png My Search for Yoga - David Williams One of David’s favorite past times, sharing stories… https://images.squarespace-cdn.com/content/v1/5156f3abe4b0e1be88457681/1589924275073-AORPF4FARUSB6W9U6E92/image-asset.png My Search for Yoga - David Williams Me, bottom right. Bootie, above my left shoulder. https://images.squarespace-cdn.com/content/v1/5156f3abe4b0e1be88457681/1589924353793-T94BEIZ65ESM66J654XZ/book2.png My Search for Yoga - David Williams https://images.squarespace-cdn.com/content/v1/5156f3abe4b0e1be88457681/1589924569184-P5EZCEMS71TTXIWRSZ7K/book3.jpg My Search for Yoga - David Williams https://images.squarespace-cdn.com/content/v1/5156f3abe4b0e1be88457681/1589924662473-FAQSVFEB593LUHA5F7SK/book4.jpg My Search for Yoga - David Williams https://images.squarespace-cdn.com/content/v1/5156f3abe4b0e1be88457681/1589924788156-FKF2BGT9POIRLAH3H1PO/book5.jpg My Search for Yoga - David Williams Sharath, Amma and Guruji https://images.squarespace-cdn.com/content/v1/5156f3abe4b0e1be88457681/1589924889498-P7V3YCS0Y3T06KPSDGA1/book6.jpg My Search for Yoga - David Williams https://images.squarespace-cdn.com/content/v1/5156f3abe4b0e1be88457681/1589924952936-L09LGB9W19LVHTVLY5YS/image-asset.png My Search for Yoga - David Williams https://ashtangawitherica.com/contact-us daily 0.75 2023-10-26 https://ashtangawitherica.com/erica daily 0.75 2024-04-30 https://images.squarespace-cdn.com/content/v1/5156f3abe4b0e1be88457681/1597452923433-LJYDD0OUFYA8IUYLFVLQ/IMG-6534.jpg ERICA - Make it stand out Erica and David at the Ashtanga Yoga Mela 2010 David Williams was the first American to learn the entire Ashtanga Yoga Syllabus from Pattabhi Jois in Mysore, India. David’s philosophy is if you enjoy your practice today, you will be motivated to practice again tomorrow. This approach is the basis for Ashtanga for the Rest of Your Life. https://images.squarespace-cdn.com/content/v1/5156f3abe4b0e1be88457681/1597453155144-2EPVBKFITYB76ICAL2YD/IMG-6535.jpg ERICA https://images.squarespace-cdn.com/content/v1/5156f3abe4b0e1be88457681/1597268936997-F4OZRBCB7U8SDF1KJMHI/DSCN1870.JPG ERICA https://images.squarespace-cdn.com/content/v1/5156f3abe4b0e1be88457681/1672789662389-QV9WA7VIRBDHUXKNMDRO/8733.jpg ERICA https://images.squarespace-cdn.com/content/v1/5156f3abe4b0e1be88457681/1589923617007-55JQVILF2WLQ9UTVR4DF/David%2BWilliams_Weebly_2.png ERICA https://images.squarespace-cdn.com/content/v1/5156f3abe4b0e1be88457681/1597268913196-DHQ39HUVD28BALW1WTH2/DSCN1864.JPG ERICA https://images.squarespace-cdn.com/content/v1/5156f3abe4b0e1be88457681/1597269108407-WRI3OMC0UVRKLAUXN8HG/DSCN1868.JPG ERICA https://images.squarespace-cdn.com/content/v1/5156f3abe4b0e1be88457681/1589924952936-L09LGB9W19LVHTVLY5YS/image-asset.png ERICA https://images.squarespace-cdn.com/content/v1/5156f3abe4b0e1be88457681/745bb8d6-7cc5-4f73-a653-e83e916a9639/MarkDavidMe.jpg ERICA https://ashtangawitherica.com/linkin-bio daily 0.75 2025-12-02 https://images.squarespace-cdn.com/content/v1/5156f3abe4b0e1be88457681/7dd3619c-8c9f-4f19-ba0c-b5fd1a2ef772/119048480_4598049980235084_6526348276309398250_n.jpg Linkin Bio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ashtangawitherica.com/costaricayogaretreat daily 0.75 2026-01-05 https://images.squarespace-cdn.com/content/v1/5156f3abe4b0e1be88457681/1fad65fa-4d3c-4933-8089-a566463a967e/yoga_class_5-768x512.jpg Costa Rica Yoga Retreat - Turning Inward THE WISDOM OF ASHTANGA YOGA November 1-7, 2026 Join Erica and Jennifer at Vida Asana School of Yoga for daily Ashtanga practice, workshops and time to just be you! https://images.squarespace-cdn.com/content/v1/5156f3abe4b0e1be88457681/f2ca186c-c9a0-49d7-89c5-01d1497dccf9/MardejadeRetreat-246.jpg Costa Rica Yoga Retreat - Erica With over 26 years of experience as an Ashtanga practitioner, instructor, teacher trainer, studio owner, and mother, I bring a deep and lived understanding of yoga both on and off the mat. My journey began in 1998 with my first teacher training at the iconic It’s Yoga in San Francisco. Since then, I’ve continued to evolve my practice and teaching through trainings with renowned teachers such as David Swenson, Beryl Bender Birch, Kathy McNames, David Williams, and many other leading voices in the U.S. Ashtanga community. In my classes, I encourage students to let their breath and gaze lead the way, gently guiding attention to the subtle, often invisible aspects of the Ashtanga practice—the ones that ultimately create meditation in motion. Off the mat, I find joy in the simple things: playing in nature, cooking for friends, and spending time with my two dogs, cat, and a quirky flock of chickens. https://images.squarespace-cdn.com/content/v1/5156f3abe4b0e1be88457681/fc1d8a1a-e19f-44cd-b664-6b2c09247f84/DSC_0551.jpeg Costa Rica Yoga Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5156f3abe4b0e1be88457681/1747671172226-6PR2LZMUPK7C6LB1QLFT/23004846_1884996661540443_5496436277105431692_o.jpg Costa Rica Yoga Retreat Erica, Nancy Gilgoff and Jennifer https://images.squarespace-cdn.com/content/v1/5156f3abe4b0e1be88457681/1747671217731-U3NXABYU1IGLX9NGPHR8/building_bikes-768x512.jpg Costa Rica Yoga Retreat https://images.squarespace-cdn.com/content/v1/5156f3abe4b0e1be88457681/1747670842259-NNCFDPF190RKK8NOZX4I/20240419_160505.jpg Costa Rica Yoga Retreat Erica, David Swenson and Jennifer https://images.squarespace-cdn.com/content/v1/5156f3abe4b0e1be88457681/1747671198135-463ZQ0ZUOGQU3PZL359J/IMG_3438-768x512.jpg Costa Rica Yoga Retreat https://images.squarespace-cdn.com/content/v1/5156f3abe4b0e1be88457681/1747671248654-7YY5R416XQ6QSVJKPAL0/image-asset.jpg Costa Rica Yoga Retreat https://images.squarespace-cdn.com/content/v1/5156f3abe4b0e1be88457681/1762187015076-J7P12D6NOW7MX4OHRUA4/IMG_4536+copy.jpg Costa Rica Yoga Retreat https://images.squarespace-cdn.com/content/v1/5156f3abe4b0e1be88457681/1762186997918-B1J14A5CJM5IJQAO3CZZ/DSCF0543+copy.jpg Costa Rica Yoga Retreat https://images.squarespace-cdn.com/content/v1/5156f3abe4b0e1be88457681/3556906c-9e56-49c7-95c2-9573fd4bb465/download.jpg Costa Rica Yoga Retreat https://images.squarespace-cdn.com/content/v1/5156f3abe4b0e1be88457681/57d2e6d4-a7c3-49e2-806d-7a7b1d3e45b6/image-asset.jpg Costa Rica Yoga Retreat https://images.squarespace-cdn.com/content/v1/5156f3abe4b0e1be88457681/dc2ecc72-a1ee-4cc9-8fcc-b2fb90a9c25f/breakfast-768x512.jpg Costa Rica Yoga Retreat https://images.squarespace-cdn.com/content/v1/5156f3abe4b0e1be88457681/8b861510-e0f4-466c-a612-2cbe9a30f19d/VidaAsana_Rooms_0033-768x512.jpg Costa Rica Yoga Retreat https://images.squarespace-cdn.com/content/v1/5156f3abe4b0e1be88457681/dc692416-4fbc-44fd-9e91-55752ab3c3ef/MardejadeRetreat-322.jpg Costa Rica Yoga Retreat https://ashtangawitherica.com/page40 daily 0.75 2023-12-12 https://images.squarespace-cdn.com/content/v1/5156f3abe4b0e1be88457681/f97e7d21-253f-460a-9d54-86f4de867482/D567B635-096A-4601-A469-A5EF9C341081_1_201_a+%281%29.jpg 40 https://images.squarespace-cdn.com/content/v1/5156f3abe4b0e1be88457681/5abff454-f80b-43f6-838b-5f3fadef1dea/629D0951-7FEF-4275-BFB1-4FA9F7BBF602_1_105_c.jpg 40 https://images.squarespace-cdn.com/content/v1/5156f3abe4b0e1be88457681/1698340496915-P7YZOBZGI24D9GL3HEZ2/20231023_155433.jpg 40 https://images.squarespace-cdn.com/content/v1/5156f3abe4b0e1be88457681/1672788862736-WTE3HYLVOH0RQPMCPGJR/IMG_0016.jpg 40 https://images.squarespace-cdn.com/content/v1/5156f3abe4b0e1be88457681/710f258d-7117-43c3-b19f-15220b5216af/279431395_3142362416012242_3162497526690639305_n.jpg 40 - Ashtanga with Erica… was my first ever yoga teacher. I still remember reading about this "new" type of local yoga class in The Morning Call and being intrigued. After my first class I was hooked. It was January 2000. Erica was then, and is even more so now, 24 years later, the real deal. If you're yoga-curious, she will make you feel welcomed and cared for. My highest recommendation! - Shonda M., Psychotherapist, Mindfulness Educator and Author of Breathe Mama Breathe and Don’t Forget to Breathe https://images.squarespace-cdn.com/content/v1/5156f3abe4b0e1be88457681/c1f1dda8-144d-408b-84f1-229a32875ab9/SpeakerCircle_Mehanna_350X350.png 40 - “Your class is the highlight of my week! It helps me keep my sanity with...my insurmountable load of work. You are phenomenal, sometimes, I feel you read my mind when I am asking myself how to correct my posture, you always have an answer and know exactly what it takes, even remotely, through a tiny screen. You are really awesome! You are humble and you make everyone feel welcome regardless of their level or them mistaking their left with their right!” — Maha M., PhD https://images.squarespace-cdn.com/content/v1/5156f3abe4b0e1be88457681/afe6f6b1-f114-4905-8a73-789a65a9fd8d/1516260206279-1.jpeg 40 - “After my wrist surgery, I didn’t think I’d be able to do yoga again. Erica was amazing about creating an Ashtanga flow practice around my limitations. I love her commitment to continuing to practice throughout your lifetime. I can’t recommend Erica’s private sessions enough, especially to anyone who’s worried about joining or keeping up in regular classes.” — Julie M. https://ashtangawitherica.com/chris daily 0.75 2025-01-18 https://images.squarespace-cdn.com/content/v1/5156f3abe4b0e1be88457681/1737075562999-55AP1E48N8ECK1EY6EU0/MardejadeRetreat-372.jpg Chris https://images.squarespace-cdn.com/content/v1/5156f3abe4b0e1be88457681/1737075581272-EZ8B4PJ07SC40ALLNKO4/MardejadeRetreat-147.jpg Chris https://images.squarespace-cdn.com/content/v1/5156f3abe4b0e1be88457681/1737075607940-5ME1DMJFY92ETB7WJPZ9/MardejadeRetreat-278.jpg Chris https://images.squarespace-cdn.com/content/v1/5156f3abe4b0e1be88457681/1737075624696-6H90BET60K8JQA6AU0JP/MardejadeRetreat-393.jpg Chris https://images.squarespace-cdn.com/content/v1/5156f3abe4b0e1be88457681/1737075594005-1CCRLNY8IXZJLT5TG408/MardejadeRetreat-126.jpg Chris https://images.squarespace-cdn.com/content/v1/5156f3abe4b0e1be88457681/1737075640142-52S54U4KEZH4CRRK7PX9/MardejadeRetreat-403.jpg Chris https://ashtangawitherica.com/resources daily 0.75 2025-01-16 https://ashtangawitherica.com/mexico-yoga-retreat daily 0.75 2025-05-07 https://images.squarespace-cdn.com/content/v1/5156f3abe4b0e1be88457681/1707168257124-YBGOC9V6VCICW7UNYBNC/MDJ_POOL_3.jpg Mexico Yoga Retreat https://images.squarespace-cdn.com/content/v1/5156f3abe4b0e1be88457681/1730482503798-5J4LM755OTAWOKJ20NQ9/MardejadeRetreat-130.jpg Mexico Yoga Retreat https://images.squarespace-cdn.com/content/v1/5156f3abe4b0e1be88457681/1707168278494-93WKBBH8BELV2AS1W37B/MEXICAN_FOOD.jpg Mexico Yoga Retreat https://images.squarespace-cdn.com/content/v1/5156f3abe4b0e1be88457681/1707168344982-JXX5D9AR3UN9ODRFED2T/MDJ_SPA.jpg Mexico Yoga Retreat https://images.squarespace-cdn.com/content/v1/5156f3abe4b0e1be88457681/1707168417936-7HA6X49IEH26BHO83KV6/TERRACE.jpg Mexico Yoga Retreat https://images.squarespace-cdn.com/content/v1/5156f3abe4b0e1be88457681/1730482570562-MQJ921746JYRM4IKQT1I/MardejadeRetreat-249.jpg Mexico Yoga Retreat https://images.squarespace-cdn.com/content/v1/5156f3abe4b0e1be88457681/1707168485016-U5AQQV9D98U86I1WKO1F/GARDEN_ROOM_KING.jpg Mexico Yoga Retreat https://images.squarespace-cdn.com/content/v1/5156f3abe4b0e1be88457681/b96a0fa7-37f6-494d-bd96-110752946e92/BREAKFAST_RANCHEROS.jpg Mexico Yoga Retreat - Healthy Meals 3 buffet meals are prepared daily from scratch using fresh, local and often organic ingredients grown on Mar de Jade’s own 18-acre Organic Farm. The menu is mainly vegetarian with chicken and seafood options. Meals are served in the open air dining areas overlooking the ocean. https://images.squarespace-cdn.com/content/v1/5156f3abe4b0e1be88457681/096f5b15-99f7-427f-bc67-3f1e42a972e2/MASSAGE_SPA.jpg Mexico Yoga Retreat - Wellness Mar de Jade continually invites experienced massage therapists to offer their services. The Spa Menu is constantly changing and evolving. Services you may receive include: Massages • Craniosacral Therapy • Facials • Manicure & Pedicure https://images.squarespace-cdn.com/content/v1/5156f3abe4b0e1be88457681/ee31dd75-755a-48e9-b228-7d7dde82c0cc/MardejadeRetreat-326.jpg Mexico Yoga Retreat - Explore Mar de Jade offers excursions with local guides: • Snorkeling • Whale Watching • Fishing • Hike through the jungle to a nearby beach and boat trip back • Visit to an ancient Petroglyph site • Local Arts & Crafts market • Surfing • Spanish lessons https://images.squarespace-cdn.com/content/v1/5156f3abe4b0e1be88457681/e1fd7f52-9832-464e-b5eb-796407934520/MardejadeRetreat-51.jpg Mexico Yoga Retreat - Morning Ashtanga Start the day with an invigorating, yet accessible, Ashtanga class. Ashtanga is often referred to as a ‘vigorous’ practice, however, with Erica’s approach, it can be adapted for everyone, in all stages of life. https://images.squarespace-cdn.com/content/v1/5156f3abe4b0e1be88457681/9d0e3939-70a5-44c0-b4a6-10dba2f113db/MardejadeRetreat-43.jpg Mexico Yoga Retreat - Rest & Restore The best way to restore your energy from a busy day, whether at at home or on retreat, is with a restorative yoga wind down. Chris’ evening classes are a constant reminder to slow down and breathe, to feel, listen, and to let go. Read Chris’ full bio HERE https://images.squarespace-cdn.com/content/v1/5156f3abe4b0e1be88457681/f8295c11-99e0-45f5-b39d-5f52a9211960/OCEAN_ROOM_2.jpg Mexico Yoga Retreat - Ocean Rooms • Ocean Rooms have an unobstructed ocean view and a balcony or terrace. All require steps to climb as they are located on the second, third and fourth floors. 1 person per room: $2950 2 people per room: $1950 each https://images.squarespace-cdn.com/content/v1/5156f3abe4b0e1be88457681/d7c56e72-f0d4-4814-a373-baee4c2d5bf0/GARDEN_ROOM_2.jpg Mexico Yoga Retreat - Garden Rooms Garden Rooms have a view of our lush tropical gardens and a terrace or outside sitting area. They are all on ground floor, some have a few steps and some have ramp access. 1 person per room: $2550 2 people per room: $1700 each https://images.squarespace-cdn.com/content/v1/5156f3abe4b0e1be88457681/82e75cd2-25d5-4e21-8711-798d45815e9a/GUEST_ROOM.jpg Mexico Yoga Retreat - Guest Rooms Guest Rooms are simple yet comfortable rooms for one or two people, with garden or jungle views. 1 person per room: $2050 2 people per room: $1450 each https://images.squarespace-cdn.com/content/v1/5156f3abe4b0e1be88457681/49961c6e-04d4-41cb-b096-96c545e414ba/GUEST_ROOM_2.jpg Mexico Yoga Retreat - Dorm Rooms Dorm Rooms (women only) are ideal for budget conscious travelers who would like to share with 3 or 4 other people. They have garden views and a loft accessed by a spiral staircase. $1150 per person https://images.squarespace-cdn.com/content/v1/5156f3abe4b0e1be88457681/1707167864781-6SIJJON9H690NG7ADMWF/CHACALA_BAY.jpg Mexico Yoga Retreat https://images.squarespace-cdn.com/content/v1/5156f3abe4b0e1be88457681/1707167897950-EDJ0Y5Z46O5LKOFLK0JO/ZARANDEADO_MAHI_MAHI.jpg Mexico Yoga Retreat https://images.squarespace-cdn.com/content/v1/5156f3abe4b0e1be88457681/1707167951695-WLQROB9EWBYPNDTKTVYJ/SPA_ENTRANCE.jpg Mexico Yoga Retreat https://images.squarespace-cdn.com/content/v1/5156f3abe4b0e1be88457681/1707167988777-NM2RY0I6D6F5K1WD18WW/MDJ_POOL_2.jpg Mexico Yoga Retreat https://images.squarespace-cdn.com/content/v1/5156f3abe4b0e1be88457681/1737674619766-C5WEPUPCC10TDGRYJ1RO/MardejadeRetreat-282.jpg Mexico Yoga Retreat https://images.squarespace-cdn.com/content/v1/5156f3abe4b0e1be88457681/1707168013610-Z5L05T57HWM12XG55NP3/LA_SELVA_STUDIO.jpg Mexico Yoga Retreat https://ashtangawitherica.com/azores-retreat daily 0.75 2025-09-12 https://images.squarespace-cdn.com/content/v1/5156f3abe4b0e1be88457681/1757703296765-RJSOY0PYN7H1WZHSS4J6/unsplash-image-oSWpYjgLuoc.jpg Azores Retreat https://images.squarespace-cdn.com/content/v1/5156f3abe4b0e1be88457681/1757703331202-2PSLSA9WKQPJGKFBPUY2/unsplash-image-036MjsUYfn8.jpg Azores Retreat