Saturday In Person Classes
To register for in person or Zoom click the button below:
Wake up late? bad winter weather? have a cold?
join Saturdays on Zoom for $10!
Click HERE and I’ll email you the Zoom link.
Memberships
Mondays, Wednesdays, Fridays AND NOW SATURDAYS meet me through Zoom to learn the practice of Ashtanga Yoga. We will work through modifications and options to create the most beneficial practice for you, based on your specific needs and goals.
practice at home with me on zoom!
1. Join my Patreon page at either $15 or $45 per month.
2. I’ll send you an email with the Zoom link.
3. Sign in a few minutes before 7:30am Monday, Wednesday or Friday and NOW SATURDAYS at 9am.
4. Practice as long as you like, we don’t even mind if you practice in your jammies!
STRENGTHEN AND STRETCH TO RELIEVE CHRONIC PAIN ~ INCREASE FREEDOM OF MOVEMENT ~ FLOW WITH THE CLASS ~ RECEIVE THOUGHTFUL & APPROPRIATE ASSISTS FOR YOUR LEVEL OF ABILITY ~ GENTLE ENCOURAGEMENT ~ NO PRESSURE TO ADVANCE, JUST BREATHE ~ ALL IN A RELAXED ENVIRONMENT
STRENGTHEN AND STRETCH TO RELIEVE CHRONIC PAIN ~ INCREASE FREEDOM OF MOVEMENT ~ FLOW WITH THE CLASS ~ RECEIVE THOUGHTFUL & APPROPRIATE ASSISTS FOR YOUR LEVEL OF ABILITY ~ GENTLE ENCOURAGEMENT ~ NO PRESSURE TO ADVANCE, JUST BREATHE ~ ALL IN A RELAXED ENVIRONMENT
Private Sessions
Erica will design a practice, based on the Ashtanga system, just for you.
30 minutes $40, 60 minutes $80
(Savasana with Enzo and Chichi is optional!)
Ashtanga Yoga is a flowing practice that
Focuses the mind through synchronization of movement and breath
Stretches tight muscles created through un-awareness of correct posture, weak core, inactivity & stress
Strengthens the body using resistance and your own body weight
Integrates body, mind and breath to relieve pain and increase overall health and contentment
Join me for a transformative journey and unlock the potential for a more balanced and centered life.
TESTIMONIALS
“Dearest Erica,
Your class is the highlight of my week. It helps me keep my sanity with...my insurmountable load of work. You are phenomenal, sometimes, I feel you read my mind when I am asking myself how to correct my posture, you always have an answer and know exactly what it takes, even remotely, through a tiny screen. You are really awesome!
You are humble and you make everyone feel welcome regardless of their level or them mistaking their left with their right!”
“I love the familiarity of Ashtanga and appreciate the options for rest and modifications you give.”
“After my wrist surgery, I didn’t think I’d be able to do yoga again. Erica was amazing about creating an Ashtanga flow practice around my limitations. I love her commitment to continuing to practice throughout your lifetime. I can’t recommend Erica’s private sessions enough, especially to anyone who’s worried about joining or keeping up in regular classes.”
“I just want to thank you for starting Patreon classes and share how much I’m enjoying it! When I practice on my own I tend to just push through thoughtlessly. It has been so good for me to focus on breath and bandhas. After all these years I still need someone to remind me!”