Erica will guide you through a slow Ashtanga Half Primary practice, presented at a more gentle pace than the Saturday class. This class is great for beginners, those who have been away from the practice for a while or people that just wanting to destress from a busy day.
Erica will guide the class through an Ashtanga practice appropriate for everyone in the class. She will work individually with you in these small classes so you can connect the dots and create a more meaningful time spent on your mat. We will explore some interesting options in the name of growth, learning and fun!
Erica will guide you through a slow Ashtanga Half Primary practice, presented at a more gentle pace than the Saturday class. This class is great for beginners, those who have been away from the practice for a while or people that just wanting to destress from a busy day.
Erica will guide the class through an Ashtanga practice appropriate for everyone in the class. She will work individually with you in these small classes so you can connect the dots and create a more meaningful time spent on your mat. We will explore some interesting options in the name of growth, learning and fun!
Erica will guide you through a slow Ashtanga Half Primary practice, presented at a more gentle pace than the Saturday class. This class is great for beginners, those who have been away from the practice for a while or people that just wanting to destress from a busy day.
Erica will guide the class through an Ashtanga practice appropriate for everyone in the class. She will work individually with you in these small classes so you can connect the dots and create a more meaningful time spent on your mat. We will explore some interesting options in the name of growth, learning and fun!
Erica will guide you through a slow Ashtanga Half Primary practice, presented at a more gentle pace than the Saturday class. This class is great for beginners, those who have been away from the practice for a while or people that just wanting to destress from a busy day.
Erica will guide the class through an Ashtanga practice appropriate for everyone in the class. She will work individually with you in these small classes so you can connect the dots and create a more meaningful time spent on your mat. We will explore some interesting options in the name of growth, learning and fun!
Erica will guide you through a slow Ashtanga Half Primary practice, presented at a more gentle pace than the Saturday class. This class is great for beginners, those who have been away from the practice for a while or people that just wanting to destress from a busy day.
Erica will guide the class through an Ashtanga practice appropriate for everyone in the class. She will work individually with you in these small classes so you can connect the dots and create a more meaningful time spent on your mat. We will explore some interesting options in the name of growth, learning and fun!
Erica will guide you through a slow Ashtanga Half Primary practice, presented at a more gentle pace than the Saturday class. This class is great for beginners, those who have been away from the practice for a while or people that just wanting to destress from a busy day.
Erica will guide you through a slow Ashtanga Half Primary practice, presented at a more gentle pace than the Saturday class. This class is great for beginners, those who have been away from the practice for a while or people that just wanting to destress from a busy day.
Erica will guide the class through an Ashtanga practice appropriate for everyone in the class. She will work individually with you in these small classes so you can connect the dots and create a more meaningful time spent on your mat. We will explore some interesting options in the name of growth, learning and fun!
Erica will guide you through a slow Ashtanga Half Primary practice, presented at a more gentle pace than the Saturday class. This class is great for beginners, those who have been away from the practice for a while or people that just wanting to destress from a busy day.
Erica will guide you through a slow Ashtanga Half Primary practice, presented at a more gentle pace than the Saturday class. This class is great for beginners, those who have been away from the practice for a while or people that just wanting to destress from a busy day.
Erica will guide the class through an Ashtanga practice appropriate for everyone in the class. She will work individually with you in these small classes so you can connect the dots and create a more meaningful time spent on your mat. We will explore some interesting options in the name of growth, learning and fun!
Erica will guide you through a slow Ashtanga Half Primary practice, presented at a more gentle pace than the Saturday class. This class is great for beginners, those who have been away from the practice for a while or people that just wanting to destress from a busy day.
Erica will guide the class through an Ashtanga practice appropriate for everyone in the class. She will work individually in these small classes to connect the dots and create a more meaningful time spent on your mat. We will explore some interesting options in the name of growth, learning and fun!
Erica will guide the class through an Ashtanga practice appropriate for everyone in the class. She will work individually in these small classes to connect the dots and create a more meaningful time spent on your mat. We will explore some interesting options in the name of growth, learning and fun!
Erica will guide the class through an Ashtanga practice appropriate for everyone in the class. She will work individually in these small classes to connect the dots and create a more meaningful time spent on your mat. We will explore some interesting options in the name of growth, learning and fun!
Erica will guide the class through an Ashtanga practice appropriate for everyone in the class. She will work individually in these small classes to connect the dots and create a more meaningful time spent on your mat. We will explore some interesting options in the name of growth, learning and fun!
Erica will guide the class through an Ashtanga practice appropriate for everyone in the class. She will work individually in these small classes to connect the dots and create a more meaningful time spent on your mat. We will explore some interesting options in the name of growth, learning and fun!
Want to level-up your ashtanga practice?
Not sure if you’re ready for a 200 hour training?
Have you taken an online or in person training but didn't get the assisting and teaching practice that you thought you would?
What can I expect to do during the training? Each day we will have a short lecture then practice primary series. posture instruction including variations for Sun Salutations and all the primary series postures comes next. then you will teach your partner, as we all work together, discovering the beauty and intricacies of the Ashtanga practice.
Why should i take this immersion? curiosity, community, deep discussion, support, acceptance, confidence. by the end, you will be able to lead through a short practice (more seasoned practitioners may be able to teach the entire primary series) with confidence, and you will learn to think on your feet to vary postures for your students with grace and ease.
Erica will guide the class through an Ashtanga practice appropriate for everyone in the class. She will work individually in these small classes to connect the dots and create a more meaningful time spent on your mat. We will explore some interesting options in the name of growth, learning and fun!
Feb. 1-22 | Thursdays 6:30-7:30pm | $80
Have you been curious about Ashtanga Yoga yet it seems too difficult?
Were you introduced to Ashtanga through a led, full Primary Series class?
Has injury kept you from enjoying the meditative aspects of an Ashtanga practice? Learn how to work with those fears, breathe through them and find joy and freedom in the Ashtanga Practice! This 4 week series will provide you with foundational information that you can apply to make your practice meaningful and pain free.
You will learn:
1. Compassionate methods to practice Ashtanga safely and with ease
2. How to discover Tristana (the union of breath, bandha and drishti) in your own practice
3. Why we don't and won't look the same as anyone else when when we practice
Join Erica & Britt as they reunite, not only their teaching styles, but two of the most important aspects of yoga practice: Drishti & Breath
Erica will guide the class through an Ashtanga practice appropriate for everyone in the class. She will work individually in these small classes to connect the dots and create a more meaningful time spent on your mat. We will explore some interesting options in the name of growth, learning and fun!
Erica will guide the class through an Ashtanga practice appropriate for everyone in the class. She will work individually in these small classes to connect the dots and create a more meaningful time spent on your mat. We will explore some interesting options in the name of growth, learning and fun!
Join us as we start the New Year with the intention of living with compassion and care for others. Our first practice of 2024 will benefit The Kindness Project, a local organization that provides free support to foster families across eastern Pennsylvania by offering essential items for the children and teens in their care.
Erica will lead you through a centering Ashtanga practice that will benefit your practice and support our community.
Erica will guide the class through an Ashtanga practice appropriate for everyone in the class. She will work individually in these small classes to connect the dots and create a more meaningful time spent on your mat. We will explore some interesting options in the name of growth, learning and fun!
Are you approaching menopause, moving through it currently, or have the experience to share with others? Join other ladies in the same stage of life as you are for this empowering and nurturing class. Postures, breathing, and discussion will provide comfort and clarity so you feel supported through this uncharted territory. Tea will be served after class as you chat with your mat mates! 8 spots available
Erica will guide the class through an Ashtanga practice appropriate for everyone in the class. She will work individually in these small classes to connect the dots and create a more meaningful time spent on your mat. We will explore some interesting options in the name of growth, learning and fun!
Erica will guide the class through an Ashtanga practice appropriate for everyone in the class. She will work individually in these small classes to connect the dots and create a more meaningful time spent on your mat. We will explore some interesting options in the name of growth, learning and fun!
Feeling stressed about the upcoming holiday season? We will practice finding peace, harmony and loving kindness within ourselves using pranayama techniques, chanting, hand mudras and gentle asana. Tea and refreshments served after the class!
Erica will guide the class through an Ashtanga practice appropriate for everyone in the class. She will work individually in these small classes to connect the dots and create a more meaningful time spent on your mat. We will explore some interesting options in the name of growth, learning and fun!
Are you approaching menopause, moving through it currently, or have the experience to share with others? Join other ladies in the same stage of life as you are for this empowering and nurturing class. Postures, breathing, and discussion will provide comfort and clarity so you feel supported through this uncharted territory. Tea will be served after class as you chat with your mat mates! 8 spots available
Erica will guide the class through an Ashtanga practice appropriate for everyone in the class. She will work individually in these small classes to connect the dots and create a more meaningful time spent on your mat. We will explore some interesting options in the name of growth, learning and fun!
Erica will guide the class through an Ashtanga practice appropriate for everyone in the class. She will work individually in these small classes to connect the dots and create a more meaningful time spent on your mat. We will explore some interesting options in the name of growth, learning and fun!
Erica will guide the class through an Ashtanga practice appropriate for everyone in the class. She will work individually in these small classes to connect the dots and create a more meaningful time spent on your mat. We will explore some interesting options in the name of growth, learning and fun!
