Erica will guide you through each movement and breath using the Ashtanga method and techniques. With a little practice, Ashtanga Yoga becomes a moving meditation. Your practice is a time to reflect and observe yourself without judgement. In this process, you may gain strength and flexibility, however this is a side effect of a consistent practice. Our intention is to focus on the invisible parts of this practice and celebrate what we can do, not to fret about what we can't do.
Erica often uses hands on assists for those who attend in person, and give helpful verbal cues for the folks at home on Zoom. Some days we will practice a guided Primary Series, sometimes add some Pranayama, sometimes throw in a little Intermediate Series. And some days we might practice Mysore style.
Your options for attending are below. Please email me if you have any questions at all!

>>> REGISTER BY 9PM ON FRIDAY! <<<
IF LESS THAN 12 HOURS, EMAIL ME TO CONFIRM THAT CLASS IS BEING HELD THAT DAY

IN PERSON $20:

• Click HERE to pay by CREDIT CARd

• Click here to pay with venmO

ON ZOOM $10:

Click here to pay by card and get the link

SOLD OUT!

Join Britt and Erica for this informative workshop as we learn to apply all the techniques of Ashtanga Yoga to create a fun Vinyasa practice.

The meaning of the word Vinyasa is ‘to coordinate breath and movement’. It also implies paying attention to where you are placing your body parts and maintaining alignment. We will loosely follow the Ashtanga sequence, but mash-up the poses with interesting variations on the typical flow. Expect to learn, explore, laugh, and sometimes feel out of your comfort zone. All levels welcome! Erica and Britt will have your back… and your front and everything in between!
Bring a water bottle, a mat and blocks if you have them. Refreshments will be available after the class.

Erica will guide you through each movement and breath using the Ashtanga method and techniques. With a little practice, Ashtanga Yoga becomes a moving meditation. Your practice is a time to reflect and observe yourself without judgement. In this process, you may gain strength and flexibility, however this is a side effect of a consistent practice. Our intention is to focus on the invisible parts of this practice and celebrate what we can do, not to fret about what we can't do.
Erica often uses hands on assists for those who attend in person, and give helpful verbal cues for the folks at home on Zoom. Some days we will practice a guided Primary Series, sometimes add some Pranayama, sometimes throw in a little Intermediate Series. And some days we might practice Mysore style.
Your options for attending are below. Please email me if you have any questions at all!

>>> REGISTER BY 9PM ON FRIDAY! <<<
IF LESS THAN 12 HOURS, EMAIL ME TO CONFIRM THAT CLASS IS BEING HELD THAT DAY

IN PERSON $20:

• Click HERE to pay by CREDIT CARd

• Click here to pay with venmO

ON ZOOM $10:

Click here to pay by card and get the link

Erica will guide you through each movement and breath using the Ashtanga method and techniques. With a little practice, Ashtanga Yoga becomes a moving meditation. Your practice is a time to reflect and observe yourself without judgement. In this process, you may gain strength and flexibility, however this is a side effect of a consistent practice. Our intention is to focus on the invisible parts of this practice and celebrate what we can do, not to fret about what we can't do.
Erica often uses hands on assists for those who attend in person, and give helpful verbal cues for the folks at home on Zoom. Some days we will practice a guided Primary Series, sometimes add some Pranayama, sometimes throw in a little Intermediate Series. And some days we might practice Mysore style.
Your options for attending are below. Please email me if you have any questions at all!

>>> REGISTER BY 9PM ON FRIDAY! <<<
IF LESS THAN 12 HOURS, EMAIL ME TO CONFIRM THAT CLASS IS BEING HELD THAT DAY

IN PERSON $20:

• Click HERE to pay by CREDIT CARd

• Click here to pay with venmO

ON ZOOM $10:

Click here to pay by card and get the link

Erica will guide you through each movement and breath using the Ashtanga method and techniques. With a little practice, Ashtanga Yoga becomes a moving meditation. Your practice is a time to reflect and observe yourself without judgement. In this process, you may gain strength and flexibility, however this is a side effect of a consistent practice. Our intention is to focus on the invisible parts of this practice and celebrate what we can do, not to fret about what we can't do.
Erica often uses hands on assists for those who attend in person, and give helpful verbal cues for the folks at home on Zoom. Some days we will practice a guided Primary Series, sometimes add some Pranayama, sometimes throw in a little Intermediate Series. And some days we might practice Mysore style.
Your options for attending are below. Please email me if you have any questions at all!

>>> REGISTER BY 9PM ON FRIDAY! <<<
IF LESS THAN 12 HOURS, EMAIL ME TO CONFIRM THAT CLASS IS BEING HELD THAT DAY

IN PERSON $20:

• Click HERE to pay by CREDIT CARd

• Click here to pay with venmO

ON ZOOM $10:

Click here to pay by card and get the link

Erica will guide you through each movement and breath using the Ashtanga method and techniques. With a little practice, Ashtanga Yoga becomes a moving meditation. Your practice is a time to reflect and observe yourself without judgement. In this process, you may gain strength and flexibility, however this is a side effect of a consistent practice. Our intention is to focus on the invisible parts of this practice and celebrate what we can do, not to fret about what we can't do.
Erica often uses hands on assists for those who attend in person, and give helpful verbal cues for the folks at home on Zoom. Some days we will practice a guided Primary Series, sometimes add some Pranayama, sometimes throw in a little Intermediate Series. And some days we might practice Mysore style.
Your options for attending are below. Please email me if you have any questions at all!

>>> REGISTER BY 9PM ON FRIDAY! <<<
IF LESS THAN 12 HOURS, EMAIL ME TO CONFIRM THAT CLASS IS BEING HELD THAT DAY

IN PERSON $20:

• Click HERE to pay by CREDIT CARd

• Click here to pay with venmO

ON ZOOM $10:

Click here to pay by card and get the link

Erica will guide you through each movement and breath using the Ashtanga method and techniques. With a little practice, Ashtanga Yoga becomes a moving meditation. Your practice is a time to reflect and observe yourself without judgement. In this process, you may gain strength and flexibility, however this is a side effect of a consistent practice. Our intention is to focus on the invisible parts of this practice and celebrate what we can do, not to fret about what we can't do.
Erica often uses hands on assists for those who attend in person, and give helpful verbal cues for the folks at home on Zoom. Some days we will practice a guided Primary Series, sometimes add some Pranayama, sometimes throw in a little Intermediate Series. And some days we might practice Mysore style.
Your options for attending are below. Please email me if you have any questions at all!

>>> REGISTER BY 9PM ON FRIDAY! <<<
IF LESS THAN 12 HOURS, EMAIL ME TO CONFIRM THAT CLASS IS BEING HELD THAT DAY

IN PERSON $20:

• Click HERE to pay by CREDIT CARd

• Click here to pay with venmO

ON ZOOM $10:

Click here to pay by card and get the link

Erica will guide you through each movement and breath using the Ashtanga method and techniques. With a little practice, Ashtanga Yoga becomes a moving meditation. Your practice is a time to reflect and observe yourself without judgement. In this process, you may gain strength and flexibility, however this is a side effect of a consistent practice. Our intention is to focus on the invisible parts of this practice and celebrate what we can do, not to fret about what we can't do.
Erica often uses hands on assists for those who attend in person, and give helpful verbal cues for the folks at home on Zoom. Some days we will practice a guided Primary Series, sometimes add some Pranayama, sometimes throw in a little Intermediate Series. And some days we might practice Mysore style.
Your options for attending are below. Please email me if you have any questions at all!

>>> REGISTER BY 9PM ON FRIDAY! <<<
IF LESS THAN 12 HOURS, EMAIL ME TO CONFIRM THAT CLASS IS BEING HELD THAT DAY

IN PERSON $20:

• Click HERE to pay by CREDIT CARd

• Click here to pay with venmO

ON ZOOM $10:

Click here to pay by card and get the link

Erica will guide you through each movement and breath using the Ashtanga method and techniques. With a little practice, Ashtanga Yoga becomes a moving meditation. Your practice is a time to reflect and observe yourself without judgement. In this process, you may gain strength and flexibility, however this is a side effect of a consistent practice. Our intention is to focus on the invisible parts of this practice and celebrate what we can do, not to fret about what we can't do.
Erica often uses hands on assists for those who attend in person, and give helpful verbal cues for the folks at home on Zoom. Some days we will practice a guided Primary Series, sometimes add some Pranayama, sometimes throw in a little Intermediate Series. And some days we might practice Mysore style.
Your options for attending are below. Please email me if you have any questions at all!

>>> REGISTER BY 9PM ON FRIDAY! <<<
IF LESS THAN 12 HOURS, EMAIL ME TO CONFIRM THAT CLASS IS BEING HELD THAT DAY

IN PERSON $20:

• Click HERE to pay by CREDIT CARd

• Click here to pay with venmO

ON ZOOM $10:

Click here to pay by card and get the link

4 SPACES LEFT!
Erica will begin the workshop with a series of gentle yoga postures, breathing exercises and guided meditation. She will explain the benefits and the importance of these tools in regulating stress and anxiety. Sam will guide you through the different ways that dietary choices can support hormonal balance, improve energy, and enhance overall well-being. During Sam’s talk we will share some healthy snacks, address questions from the group and leave time for group discussion.

Workshop Includes:

• Guided yoga for bone health, breathwork, and group meditation

• Nutrition talk + Q&A on key hormone-supporting nutrients

• Healthy snack, beverage, and take-home recipes

Erica will guide you through each movement and breath using the Ashtanga method and techniques. With a little practice, Ashtanga Yoga becomes a moving meditation. Your practice is a time to reflect and observe yourself without judgement. In this process, you may gain strength and flexibility, however this is a side effect of a consistent practice. Our intention is to focus on the invisible parts of this practice and celebrate what we can do, not to fret about what we can't do.
Erica often uses hands on assists for those who attend in person, and give helpful verbal cues for the folks at home on Zoom. Some days we will practice a guided Primary Series, sometimes add some Pranayama, sometimes throw in a little Intermediate Series. And some days we might practice Mysore style.
Your options for attending are below. Please email me if you have any questions at all!

>>> REGISTER BY 9PM ON FRIDAY! <<<
IF LESS THAN 12 HOURS, EMAIL ME TO CONFIRM THAT CLASS IS BEING HELD THAT DAY

IN PERSON $20:

• Click HERE to pay by CREDIT CARd

• Click here to pay with venmO

ON ZOOM $10:

Click here to pay by card and get the link

Erica will guide you through each movement and breath using the Ashtanga method and techniques. With a little practice, Ashtanga Yoga becomes a moving meditation. Your practice is a time to reflect and observe yourself without judgement. In this process, you may gain strength and flexibility, however this is a side effect of a consistent practice. Our intention is to focus on the invisible parts of this practice and celebrate what we can do, not to fret about what we can't do.
Erica often uses hands on assists for those who attend in person, and give helpful verbal cues for the folks at home on Zoom. Some days we will practice a guided Primary Series, sometimes add some Pranayama, sometimes throw in a little Intermediate Series. And some days we might practice Mysore style.
Your options for attending are below. Please email me if you have any questions at all!

>>> REGISTER BY 9PM ON FRIDAY! <<<
IF LESS THAN 12 HOURS, EMAIL ME TO CONFIRM THAT CLASS IS BEING HELD THAT DAY

IN PERSON $20:

• Click HERE to pay by CREDIT CARd

• Click here to pay with venmO

ON ZOOM $10:

Click here to pay by card and get the link

Erica will guide you through each movement and breath using the Ashtanga method and techniques. With a little practice, Ashtanga Yoga becomes a moving meditation. Your practice is a time to reflect and observe yourself without judgement. In this process, you may gain strength and flexibility, however this is a side effect of a consistent practice. Our intention is to focus on the invisible parts of this practice and celebrate what we can do, not to fret about what we can't do.
Erica often uses hands on assists for those who attend in person, and give helpful verbal cues for the folks at home on Zoom. Some days we will practice a guided Primary Series, sometimes add some Pranayama, sometimes throw in a little Intermediate Series. And some days we might practice Mysore style.
Your options for attending are below. Please email me if you have any questions at all!

>>> REGISTER BY 9PM ON FRIDAY! <<<
IF LESS THAN 12 HOURS, EMAIL ME TO CONFIRM THAT CLASS IS BEING HELD THAT DAY

IN PERSON $20:

• Click HERE to pay by CREDIT CARd

• Click here to pay with venmO

ON ZOOM $10:

Click here to pay by card and get the link

Erica will guide you through each movement and breath using the Ashtanga method and techniques. With a little practice, Ashtanga Yoga becomes a moving meditation. Your practice is a time to reflect and observe yourself without judgement. In this process, you may gain strength and flexibility, however this is a side effect of a consistent practice. Our intention is to focus on the invisible parts of this practice and celebrate what we can do, not to fret about what we can't do.
Erica often uses hands on assists for those who attend in person, and give helpful verbal cues for the folks at home on Zoom. Some days we will practice a guided Primary Series, sometimes add some Pranayama, sometimes throw in a little Intermediate Series. And some days we might practice Mysore style.
Your options for attending are below. Please email me if you have any questions at all!

>>> REGISTER BY 9PM ON FRIDAY! <<<
IF LESS THAN 12 HOURS, EMAIL ME TO CONFIRM THAT CLASS IS BEING HELD THAT DAY

IN PERSON $20:

• Click HERE to pay by CREDIT CARd

• Click here to pay with venmO

ON ZOOM $10:

Click here to pay by card and get the link

Erica will guide you through each movement and breath using the Ashtanga method and techniques. With a little practice, Ashtanga Yoga becomes a moving meditation. Your practice is a time to reflect and observe yourself without judgement. In this process, you may gain strength and flexibility, however this is a side effect of a consistent practice. Our intention is to focus on the invisible parts of this practice and celebrate what we can do, not to fret about what we can't do.
Erica often uses hands on assists for those who attend in person, and give helpful verbal cues for the folks at home on Zoom. Some days we will practice a guided Primary Series, sometimes add some Pranayama, sometimes throw in a little Intermediate Series. And some days we might practice Mysore style.
Your options for attending are below. Please email me if you have any questions at all!

IN PERSON $20:

• Click HERE to pay by CREDIT CARd

• Click here to pay with venmO

ON ZOOM $10:

Click here to pay by card and get the link

Erica will guide you through each movement and breath using the Ashtanga method and techniques. With a little practice, Ashtanga Yoga becomes a moving meditation. Your practice is a time to reflect and observe yourself without judgement. In this process, you may gain strength and flexibility, however this is a side effect of a consistent practice. Our intention is to focus on the invisible parts of this practice and celebrate what we can do, not to fret about what we can't do.
Erica often uses hands on assists for those who attend in person, and give helpful verbal cues for the folks at home on Zoom. Some days we will practice a guided Primary Series, sometimes add some Pranayama, sometimes throw in a little Intermediate Series. And some days we might practice Mysore style.
Your options for attending are below. Please email me if you have any questions at all!

IN PERSON $20:

• Click HERE to pay by CREDIT CARd

• Click here to pay with venmO

ON ZOOM $10:

Click here to pay by card and get the link

Erica will guide you through each movement and breath using the Ashtanga method and techniques. With a little practice, Ashtanga Yoga becomes a moving meditation. Your practice is a time to reflect and observe yourself without judgement. In this process, you may gain strength and flexibility, however this is a side effect of a consistent practice. Our intention is to focus on the invisible parts of this practice and celebrate what we can do, not to fret about what we can't do.
Erica often uses hands on assists for those who attend in person, and give helpful verbal cues for the folks at home on Zoom. Some days we will practice a guided Primary Series, sometimes add some Pranayama, sometimes throw in a little Intermediate Series. And some days we might practice Mysore style.
Your options for attending are below. Please email me if you have any questions at all!

IN PERSON $20:

• Click HERE to pay by CREDIT CARd

• Click here to pay with venmO

ON ZOOM $10:

Click here to pay by card and get the link

Erica will guide you through each movement and breath using the Ashtanga method and techniques. With a little practice, Ashtanga Yoga becomes a moving meditation. Your practice is a time to reflect and observe yourself without judgement. In this process, you may gain strength and flexibility, however this is a side effect of a consistent practice. Our intention is to focus on the invisible parts of this practice and celebrate what we can do, not to fret about what we can't do.
Erica often uses hands on assists for those who attend in person, and give helpful verbal cues for the folks at home on Zoom. Some days we will practice a guided Primary Series, sometimes add some Pranayama, sometimes throw in a little Intermediate Series. And some days we might practice Mysore style.
Your options for attending are below. Please email me if you have any questions at all!

IN PERSON $20:

• Click HERE to pay by CREDIT CARd

• Click here to pay with venmO

ON ZOOM $10:

Click here to pay by card and get the link

PLEASE NOTE: TODAYS CLASS WILL BE A 60 MINUTE, MODIFIED PRIMARY SERIES FROM 9-10AM.

Erica will guide you through each movement and breath using the Ashtanga method and techniques. With a little practice, Ashtanga Yoga becomes a moving meditation. Your practice is a time to reflect and observe yourself without judgement. In this process, you may gain strength and flexibility, however this is a side effect of a consistent practice. Our intention is to focus on the invisible parts of this practice and celebrate what we can do, not to fret about what we can't do.
Erica often uses hands on assists for those who attend in person, and give helpful verbal cues for the folks at home on Zoom. Some days we will practice a guided Primary Series, sometimes add some Pranayama, sometimes throw in a little Intermediate Series. And some days we might practice Mysore style.
Your options for attending are below. Please email me if you have any questions at all!

IN PERSON $20:

• Click HERE to pay by CREDIT CARd

• Click here to pay with venmO

ON ZOOM $10:

Click here to pay by card and get the link

Join me on Saturdays from 9-10:30am for an Ashtanga Yoga experience that is great for everyone! Erica will guide the class appropriately for those who attend in person, and give helpful verbal cues for the folks at home on Zoom. Some days we will practice a guided Primary Series, sometimes add some Pranayama, sometimes throw in a little Intermediate Series. And some days we might practice Mysore style.
Your options for attending are below. Please email me if you have any questions at all!

IN PERSON $20:

• Click HERE to pay by CREDIT CARd

• Click here to pay with venmO

ON ZOOM $10:

Click here to pay by card and get the link

Join me on Saturdays from 9-10:30am for an Ashtanga Yoga experience that is great for everyone! Erica will guide the class appropriately for those who attend in person, and give helpful verbal cues for the folks at home on Zoom. Some days we will practice a guided Primary Series, sometimes add some Pranayama, sometimes throw in a little Intermediate Series. And some days we might practice Mysore style.
Your options for attending are below. Please email me if you have any questions at all!

IN PERSON $20:

• Click HERE to pay by CREDIT CARd

• Click here to pay with venmO

ON ZOOM $10:

Click here to pay by card and get the link

Join me on Saturdays from 9-10:30am for an Ashtanga Yoga experience that is great for everyone! Erica will guide the class appropriately for those who attend in person, and give helpful verbal cues for the folks at home on Zoom. Some days we will practice a guided Primary Series, sometimes add some Pranayama, sometimes throw in a little Intermediate Series. And some days we might practice Mysore style.
Your options for attending are below. Please email me if you have any questions at all!

IN PERSON $20:

• Click HERE to pay by CREDIT CARd

• Click here to pay with venmO

ON ZOOM $10:

Click here to pay by card and get the link

Join me on Saturdays from 9-10:30am for an Ashtanga Yoga experience that is great for everyone! Erica will guide the class appropriately for those who attend in person, and give helpful verbal cues for the folks at home on Zoom. Some days we will practice a guided Primary Series, sometimes add some Pranayama, sometimes throw in a little Intermediate Series. And some days we might practice Mysore style.
Your options for attending are below. Please email me if you have any questions at all!

IN PERSON $20:

• Click HERE to pay by CREDIT CARd

• Click here to pay with venmO

ON ZOOM $10:

Click here to pay by card and get the link

Calling all Aging Ashtangi’s, new Ashtangi’s and those who are just Ashtanga curious! Bring your Ashtanga questions that never seem to get answered in class.
Erica will help you connect the dots & sort through the confusion many new Ashtangi’s feel. With this new knowledge, you’ll feel confident to follow your own intuition & find Flow.

The heart of Ashtanga: Ujjayi (breath/movement), Bandhas (core strength/stability) and Drishti (internal focus/meditation) will be the foundation for our discussion. This workshop will be chock full of tips and posture modifications that will help you find your happy place in each pose and/or prepare you for advancing to full Primary Series, yet our INTENTION will be to focus on the invisible parts of the practice as we move through the postures.

Ashtanga yoga is truly a meditation in motion. By approaching this practice with a focus on turning the senses inward and tuning into the sensation of the breath, as opposed to attaining a particular shape, is the path to this state of peace and contentment.

Join me on Saturdays from 9-10:30am for an Ashtanga Yoga experience that is great for everyone! Erica will guide the class appropriately for those who attend in person, and give helpful verbal cues for the folks at home on Zoom. Some days we will practice a guided Primary Series, sometimes add some Pranayama, sometimes throw in a little Intermediate Series. And some days we might practice Mysore style.
Your options for attending are below. Please email me if you have any questions at all!

IN PERSON $20:

• Click HERE to pay by CREDIT CARd

• Click here to pay with venmO

ON ZOOM $10:

Click here to pay by card and get the link

Join me on Saturdays from 9-10:30am for an Ashtanga Yoga experience that is great for everyone! I will guide the class appropriately for those who attend, as well as give helpful verbal cues for the folks at home on Zoom.
Some days we will practice a guided Primary Series, sometimes add some Pranayama, sometimes throw in a little Intermediate Series. And some days we might practice Mysore style.
Your options for attending are below. Please email me if you have any questions at all!

IN PERSON $20:

• Click HERE to pay by CREDIT CARd

• Click here to pay with venmO

ON ZOOM $10:

Click here to pay by card and get the link

Join me on Saturdays from 9-10:30am for an Ashtanga Yoga experience that is great for everyone! Erica will guide the class appropriately for those who attend in person, and give helpful verbal cues for the folks at home on Zoom. Some days we will practice a guided Primary Series, sometimes add some Pranayama, sometimes throw in a little Intermediate Series. And some days we might practice Mysore style.
Your options for attending are below. Please email me if you have any questions at all!

IN PERSON $20:

• Click HERE to pay by CREDIT CARd

• Click here to pay with venmO

ON ZOOM $10:

Click here to pay by card and get the link

Join me on Saturdays from 9-10:30am for an Ashtanga Yoga experience that is great for everyone! Erica will guide the class appropriately for those who attend in person, and give helpful verbal cues for the folks at home on Zoom. Some days we will practice a guided Primary Series, sometimes add some Pranayama, sometimes throw in a little Intermediate Series. And some days we might practice Mysore style.
Your options for attending are below. Please email me if you have any questions at all!

IN PERSON $20:

• Click HERE to pay by CREDIT CARd

• Click here to pay with venmO

ON ZOOM $10:

Click here to pay by card and get the link

Join me on Saturdays from 9-10:30am for an Ashtanga Yoga experience that is great for everyone! Erica will guide the class appropriately for those who attend in person, and give helpful verbal cues for the folks at home on Zoom. Some days we will practice a guided Primary Series, sometimes add some Pranayama, sometimes throw in a little Intermediate Series. And some days we might practice Mysore style.
Your options for attending are below. Please email me if you have any questions at all!

IN PERSON $20:

• Click HERE to pay by CREDIT CARd

• Click here to pay with venmO

ON ZOOM $10:

Click here to pay by card and get the link

Join me on Saturdays from 9-10:30am for an Ashtanga Yoga experience that is great for everyone! Erica will guide the class appropriately for those who attend in person, and give helpful verbal cues for the folks at home on Zoom. Some days we will practice a guided Primary Series, sometimes add some Pranayama, sometimes throw in a little Intermediate Series. And some days we might practice Mysore style.
Your options for attending are below. Please email me if you have any questions at all!

IN PERSON $20:

• Click HERE to pay by CREDIT CARd

• Click here to pay with venmO

ON ZOOM $10:

Click here to pay by card and get the link