Erica will guide you through each movement and breath using the Ashtanga method and techniques. With a little practice, Ashtanga Yoga becomes a moving meditation. Your practice is a time to reflect and observe yourself without judgement. In this process, you may gain strength and flexibility, however this is a side effect of a consistent practice. Our intention is to focus on the invisible parts of this practice and celebrate what we can do, not to fret about what we can't do.
Erica often uses hands on assists for those who attend in person, and give helpful verbal cues for the folks at home on Zoom. Some days we will practice a guided Primary Series, sometimes add some Pranayama, sometimes throw in a little Intermediate Series. And some days we might practice Mysore style.
Your options for attending are below. Please email me if you have any questions at all!

>>> REGISTER BY 9PM ON FRIDAY! <<<
IF LESS THAN 12 HOURS, EMAIL ME TO CONFIRM THAT CLASS IS BEING HELD THAT DAY

IN PERSON $20:

• Click HERE to pay by CREDIT CARd

• Click here to pay with venmO

ON ZOOM $10:

Click here to pay by card and get the link

Erica will guide you through each movement and breath using the Ashtanga method and techniques. With a little practice, Ashtanga Yoga becomes a moving meditation. Your practice is a time to reflect and observe yourself without judgement. In this process, you may gain strength and flexibility, however this is a side effect of a consistent practice. Our intention is to focus on the invisible parts of this practice and celebrate what we can do, not to fret about what we can't do.
Erica often uses hands on assists for those who attend in person, and give helpful verbal cues for the folks at home on Zoom. Some days we will practice a guided Primary Series, sometimes add some Pranayama, sometimes throw in a little Intermediate Series. And some days we might practice Mysore style.
Your options for attending are below. Please email me if you have any questions at all!

>>> REGISTER BY 9PM ON FRIDAY! <<<
IF LESS THAN 12 HOURS, EMAIL ME TO CONFIRM THAT CLASS IS BEING HELD THAT DAY

IN PERSON $20:

• Click HERE to pay by CREDIT CARd

• Click here to pay with venmO

ON ZOOM $10:

Click here to pay by card and get the link

Erica will guide you through each movement and breath using the Ashtanga method and techniques. With a little practice, Ashtanga Yoga becomes a moving meditation. Your practice is a time to reflect and observe yourself without judgement. In this process, you may gain strength and flexibility, however this is a side effect of a consistent practice. Our intention is to focus on the invisible parts of this practice and celebrate what we can do, not to fret about what we can't do.
Erica often uses hands on assists for those who attend in person, and give helpful verbal cues for the folks at home on Zoom. Some days we will practice a guided Primary Series, sometimes add some Pranayama, sometimes throw in a little Intermediate Series. And some days we might practice Mysore style.
Your options for attending are below. Please email me if you have any questions at all!

>>> REGISTER BY 9PM ON FRIDAY! <<<
IF LESS THAN 12 HOURS, EMAIL ME TO CONFIRM THAT CLASS IS BEING HELD THAT DAY

IN PERSON $20:

• Click HERE to pay by CREDIT CARd

• Click here to pay with venmO

ON ZOOM $10:

Click here to pay by card and get the link

4 SPACES LEFT!
Erica will begin the workshop with a series of gentle yoga postures, breathing exercises and guided meditation. She will explain the benefits and the importance of these tools in regulating stress and anxiety. Sam will guide you through the different ways that dietary choices can support hormonal balance, improve energy, and enhance overall well-being. During Sam’s talk we will share some healthy snacks, address questions from the group and leave time for group discussion.

Workshop Includes:

• Guided yoga for bone health, breathwork, and group meditation

• Nutrition talk + Q&A on key hormone-supporting nutrients

• Healthy snack, beverage, and take-home recipes

Erica will guide you through each movement and breath using the Ashtanga method and techniques. With a little practice, Ashtanga Yoga becomes a moving meditation. Your practice is a time to reflect and observe yourself without judgement. In this process, you may gain strength and flexibility, however this is a side effect of a consistent practice. Our intention is to focus on the invisible parts of this practice and celebrate what we can do, not to fret about what we can't do.
Erica often uses hands on assists for those who attend in person, and give helpful verbal cues for the folks at home on Zoom. Some days we will practice a guided Primary Series, sometimes add some Pranayama, sometimes throw in a little Intermediate Series. And some days we might practice Mysore style.
Your options for attending are below. Please email me if you have any questions at all!

>>> REGISTER BY 9PM ON FRIDAY! <<<
IF LESS THAN 12 HOURS, EMAIL ME TO CONFIRM THAT CLASS IS BEING HELD THAT DAY

IN PERSON $20:

• Click HERE to pay by CREDIT CARd

• Click here to pay with venmO

ON ZOOM $10:

Click here to pay by card and get the link

Erica will guide you through each movement and breath using the Ashtanga method and techniques. With a little practice, Ashtanga Yoga becomes a moving meditation. Your practice is a time to reflect and observe yourself without judgement. In this process, you may gain strength and flexibility, however this is a side effect of a consistent practice. Our intention is to focus on the invisible parts of this practice and celebrate what we can do, not to fret about what we can't do.
Erica often uses hands on assists for those who attend in person, and give helpful verbal cues for the folks at home on Zoom. Some days we will practice a guided Primary Series, sometimes add some Pranayama, sometimes throw in a little Intermediate Series. And some days we might practice Mysore style.
Your options for attending are below. Please email me if you have any questions at all!

>>> REGISTER BY 9PM ON FRIDAY! <<<
IF LESS THAN 12 HOURS, EMAIL ME TO CONFIRM THAT CLASS IS BEING HELD THAT DAY

IN PERSON $20:

• Click HERE to pay by CREDIT CARd

• Click here to pay with venmO

ON ZOOM $10:

Click here to pay by card and get the link

Erica will guide you through each movement and breath using the Ashtanga method and techniques. With a little practice, Ashtanga Yoga becomes a moving meditation. Your practice is a time to reflect and observe yourself without judgement. In this process, you may gain strength and flexibility, however this is a side effect of a consistent practice. Our intention is to focus on the invisible parts of this practice and celebrate what we can do, not to fret about what we can't do.
Erica often uses hands on assists for those who attend in person, and give helpful verbal cues for the folks at home on Zoom. Some days we will practice a guided Primary Series, sometimes add some Pranayama, sometimes throw in a little Intermediate Series. And some days we might practice Mysore style.
Your options for attending are below. Please email me if you have any questions at all!

>>> REGISTER BY 9PM ON FRIDAY! <<<
IF LESS THAN 12 HOURS, EMAIL ME TO CONFIRM THAT CLASS IS BEING HELD THAT DAY

IN PERSON $20:

• Click HERE to pay by CREDIT CARd

• Click here to pay with venmO

ON ZOOM $10:

Click here to pay by card and get the link

Erica will guide you through each movement and breath using the Ashtanga method and techniques. With a little practice, Ashtanga Yoga becomes a moving meditation. Your practice is a time to reflect and observe yourself without judgement. In this process, you may gain strength and flexibility, however this is a side effect of a consistent practice. Our intention is to focus on the invisible parts of this practice and celebrate what we can do, not to fret about what we can't do.
Erica often uses hands on assists for those who attend in person, and give helpful verbal cues for the folks at home on Zoom. Some days we will practice a guided Primary Series, sometimes add some Pranayama, sometimes throw in a little Intermediate Series. And some days we might practice Mysore style.
Your options for attending are below. Please email me if you have any questions at all!

>>> REGISTER BY 9PM ON FRIDAY! <<<
IF LESS THAN 12 HOURS, EMAIL ME TO CONFIRM THAT CLASS IS BEING HELD THAT DAY

IN PERSON $20:

• Click HERE to pay by CREDIT CARd

• Click here to pay with venmO

ON ZOOM $10:

Click here to pay by card and get the link

Erica will guide you through each movement and breath using the Ashtanga method and techniques. With a little practice, Ashtanga Yoga becomes a moving meditation. Your practice is a time to reflect and observe yourself without judgement. In this process, you may gain strength and flexibility, however this is a side effect of a consistent practice. Our intention is to focus on the invisible parts of this practice and celebrate what we can do, not to fret about what we can't do.
Erica often uses hands on assists for those who attend in person, and give helpful verbal cues for the folks at home on Zoom. Some days we will practice a guided Primary Series, sometimes add some Pranayama, sometimes throw in a little Intermediate Series. And some days we might practice Mysore style.
Your options for attending are below. Please email me if you have any questions at all!

IN PERSON $20:

• Click HERE to pay by CREDIT CARd

• Click here to pay with venmO

ON ZOOM $10:

Click here to pay by card and get the link

Erica will guide you through each movement and breath using the Ashtanga method and techniques. With a little practice, Ashtanga Yoga becomes a moving meditation. Your practice is a time to reflect and observe yourself without judgement. In this process, you may gain strength and flexibility, however this is a side effect of a consistent practice. Our intention is to focus on the invisible parts of this practice and celebrate what we can do, not to fret about what we can't do.
Erica often uses hands on assists for those who attend in person, and give helpful verbal cues for the folks at home on Zoom. Some days we will practice a guided Primary Series, sometimes add some Pranayama, sometimes throw in a little Intermediate Series. And some days we might practice Mysore style.
Your options for attending are below. Please email me if you have any questions at all!

IN PERSON $20:

• Click HERE to pay by CREDIT CARd

• Click here to pay with venmO

ON ZOOM $10:

Click here to pay by card and get the link

Erica will guide you through each movement and breath using the Ashtanga method and techniques. With a little practice, Ashtanga Yoga becomes a moving meditation. Your practice is a time to reflect and observe yourself without judgement. In this process, you may gain strength and flexibility, however this is a side effect of a consistent practice. Our intention is to focus on the invisible parts of this practice and celebrate what we can do, not to fret about what we can't do.
Erica often uses hands on assists for those who attend in person, and give helpful verbal cues for the folks at home on Zoom. Some days we will practice a guided Primary Series, sometimes add some Pranayama, sometimes throw in a little Intermediate Series. And some days we might practice Mysore style.
Your options for attending are below. Please email me if you have any questions at all!

IN PERSON $20:

• Click HERE to pay by CREDIT CARd

• Click here to pay with venmO

ON ZOOM $10:

Click here to pay by card and get the link

Erica will guide you through each movement and breath using the Ashtanga method and techniques. With a little practice, Ashtanga Yoga becomes a moving meditation. Your practice is a time to reflect and observe yourself without judgement. In this process, you may gain strength and flexibility, however this is a side effect of a consistent practice. Our intention is to focus on the invisible parts of this practice and celebrate what we can do, not to fret about what we can't do.
Erica often uses hands on assists for those who attend in person, and give helpful verbal cues for the folks at home on Zoom. Some days we will practice a guided Primary Series, sometimes add some Pranayama, sometimes throw in a little Intermediate Series. And some days we might practice Mysore style.
Your options for attending are below. Please email me if you have any questions at all!

IN PERSON $20:

• Click HERE to pay by CREDIT CARd

• Click here to pay with venmO

ON ZOOM $10:

Click here to pay by card and get the link

PLEASE NOTE: TODAYS CLASS WILL BE A 60 MINUTE, MODIFIED PRIMARY SERIES FROM 9-10AM.

Erica will guide you through each movement and breath using the Ashtanga method and techniques. With a little practice, Ashtanga Yoga becomes a moving meditation. Your practice is a time to reflect and observe yourself without judgement. In this process, you may gain strength and flexibility, however this is a side effect of a consistent practice. Our intention is to focus on the invisible parts of this practice and celebrate what we can do, not to fret about what we can't do.
Erica often uses hands on assists for those who attend in person, and give helpful verbal cues for the folks at home on Zoom. Some days we will practice a guided Primary Series, sometimes add some Pranayama, sometimes throw in a little Intermediate Series. And some days we might practice Mysore style.
Your options for attending are below. Please email me if you have any questions at all!

IN PERSON $20:

• Click HERE to pay by CREDIT CARd

• Click here to pay with venmO

ON ZOOM $10:

Click here to pay by card and get the link

Join me on Saturdays from 9-10:30am for an Ashtanga Yoga experience that is great for everyone! Erica will guide the class appropriately for those who attend in person, and give helpful verbal cues for the folks at home on Zoom. Some days we will practice a guided Primary Series, sometimes add some Pranayama, sometimes throw in a little Intermediate Series. And some days we might practice Mysore style.
Your options for attending are below. Please email me if you have any questions at all!

IN PERSON $20:

• Click HERE to pay by CREDIT CARd

• Click here to pay with venmO

ON ZOOM $10:

Click here to pay by card and get the link

Join me on Saturdays from 9-10:30am for an Ashtanga Yoga experience that is great for everyone! Erica will guide the class appropriately for those who attend in person, and give helpful verbal cues for the folks at home on Zoom. Some days we will practice a guided Primary Series, sometimes add some Pranayama, sometimes throw in a little Intermediate Series. And some days we might practice Mysore style.
Your options for attending are below. Please email me if you have any questions at all!

IN PERSON $20:

• Click HERE to pay by CREDIT CARd

• Click here to pay with venmO

ON ZOOM $10:

Click here to pay by card and get the link

Join me on Saturdays from 9-10:30am for an Ashtanga Yoga experience that is great for everyone! Erica will guide the class appropriately for those who attend in person, and give helpful verbal cues for the folks at home on Zoom. Some days we will practice a guided Primary Series, sometimes add some Pranayama, sometimes throw in a little Intermediate Series. And some days we might practice Mysore style.
Your options for attending are below. Please email me if you have any questions at all!

IN PERSON $20:

• Click HERE to pay by CREDIT CARd

• Click here to pay with venmO

ON ZOOM $10:

Click here to pay by card and get the link

Join me on Saturdays from 9-10:30am for an Ashtanga Yoga experience that is great for everyone! Erica will guide the class appropriately for those who attend in person, and give helpful verbal cues for the folks at home on Zoom. Some days we will practice a guided Primary Series, sometimes add some Pranayama, sometimes throw in a little Intermediate Series. And some days we might practice Mysore style.
Your options for attending are below. Please email me if you have any questions at all!

IN PERSON $20:

• Click HERE to pay by CREDIT CARd

• Click here to pay with venmO

ON ZOOM $10:

Click here to pay by card and get the link

Calling all Aging Ashtangi’s, new Ashtangi’s and those who are just Ashtanga curious! Bring your Ashtanga questions that never seem to get answered in class.
Erica will help you connect the dots & sort through the confusion many new Ashtangi’s feel. With this new knowledge, you’ll feel confident to follow your own intuition & find Flow.

The heart of Ashtanga: Ujjayi (breath/movement), Bandhas (core strength/stability) and Drishti (internal focus/meditation) will be the foundation for our discussion. This workshop will be chock full of tips and posture modifications that will help you find your happy place in each pose and/or prepare you for advancing to full Primary Series, yet our INTENTION will be to focus on the invisible parts of the practice as we move through the postures.

Ashtanga yoga is truly a meditation in motion. By approaching this practice with a focus on turning the senses inward and tuning into the sensation of the breath, as opposed to attaining a particular shape, is the path to this state of peace and contentment.

Join me on Saturdays from 9-10:30am for an Ashtanga Yoga experience that is great for everyone! Erica will guide the class appropriately for those who attend in person, and give helpful verbal cues for the folks at home on Zoom. Some days we will practice a guided Primary Series, sometimes add some Pranayama, sometimes throw in a little Intermediate Series. And some days we might practice Mysore style.
Your options for attending are below. Please email me if you have any questions at all!

IN PERSON $20:

• Click HERE to pay by CREDIT CARd

• Click here to pay with venmO

ON ZOOM $10:

Click here to pay by card and get the link

Join me on Saturdays from 9-10:30am for an Ashtanga Yoga experience that is great for everyone! I will guide the class appropriately for those who attend, as well as give helpful verbal cues for the folks at home on Zoom.
Some days we will practice a guided Primary Series, sometimes add some Pranayama, sometimes throw in a little Intermediate Series. And some days we might practice Mysore style.
Your options for attending are below. Please email me if you have any questions at all!

IN PERSON $20:

• Click HERE to pay by CREDIT CARd

• Click here to pay with venmO

ON ZOOM $10:

Click here to pay by card and get the link

Join me on Saturdays from 9-10:30am for an Ashtanga Yoga experience that is great for everyone! Erica will guide the class appropriately for those who attend in person, and give helpful verbal cues for the folks at home on Zoom. Some days we will practice a guided Primary Series, sometimes add some Pranayama, sometimes throw in a little Intermediate Series. And some days we might practice Mysore style.
Your options for attending are below. Please email me if you have any questions at all!

IN PERSON $20:

• Click HERE to pay by CREDIT CARd

• Click here to pay with venmO

ON ZOOM $10:

Click here to pay by card and get the link

Join me on Saturdays from 9-10:30am for an Ashtanga Yoga experience that is great for everyone! Erica will guide the class appropriately for those who attend in person, and give helpful verbal cues for the folks at home on Zoom. Some days we will practice a guided Primary Series, sometimes add some Pranayama, sometimes throw in a little Intermediate Series. And some days we might practice Mysore style.
Your options for attending are below. Please email me if you have any questions at all!

IN PERSON $20:

• Click HERE to pay by CREDIT CARd

• Click here to pay with venmO

ON ZOOM $10:

Click here to pay by card and get the link

Join me on Saturdays from 9-10:30am for an Ashtanga Yoga experience that is great for everyone! Erica will guide the class appropriately for those who attend in person, and give helpful verbal cues for the folks at home on Zoom. Some days we will practice a guided Primary Series, sometimes add some Pranayama, sometimes throw in a little Intermediate Series. And some days we might practice Mysore style.
Your options for attending are below. Please email me if you have any questions at all!

IN PERSON $20:

• Click HERE to pay by CREDIT CARd

• Click here to pay with venmO

ON ZOOM $10:

Click here to pay by card and get the link

Join me on Saturdays from 9-10:30am for an Ashtanga Yoga experience that is great for everyone! Erica will guide the class appropriately for those who attend in person, and give helpful verbal cues for the folks at home on Zoom. Some days we will practice a guided Primary Series, sometimes add some Pranayama, sometimes throw in a little Intermediate Series. And some days we might practice Mysore style.
Your options for attending are below. Please email me if you have any questions at all!

IN PERSON $20:

• Click HERE to pay by CREDIT CARd

• Click here to pay with venmO

ON ZOOM $10:

Click here to pay by card and get the link

Want to learn to meditate but no techniques seem to work for you?
Pranayama (breath control) is one of the 8 steps on the path of Ashtanga Yoga. It is a way to harness your energy and focus your intent, in order to find happiness and live authentically.
Mudras (symbolic hand gestures) exercise the hands while calming the mind. It is believed that performing mudras can intensify the effects of our yoga or meditation practice and enhance the flow of energy.

In this 8 week session, you will learn Ashtanga breathing techniques and a hand mudra sequence with accompanying prayer. Practice on your own between classes with the help of videos that Erica will provide you links to.

8 Thursdays | Feb. 6-March 27, 2025 | $95
No experience necessary, although some experience with Ujjayi breathing is helpful.

MORE INFO:
Pranayama, the yogic technique of regulating the breath, releases anxiety and gives the mind something to focus on other than the stressor itself.
This process shifts our brain into a state in which we can begin to observe the workings of our our mind without judgement. In this state, we discover solutions for issues we may not have otherwise thought of. We learn to regulate our emotions by focusing on our senses.
We feel grounded, at peace, engaged and immersed.

Hand Mudras, yogic postures for the hands, help to maintain the strength and flexibility of the hands and fingers. Each Mudra has a specific meaning and name, just like the yoga postures. We will practice each mudra separately then put them all together in a beautiful, flowing prayer.

Join me on Saturdays from 9-10:30am for an Ashtanga Yoga experience that is great for everyone! Erica will guide the class appropriately for those who attend in person, and give helpful verbal cues for the folks at home on Zoom. Some days we will practice a guided Primary Series, sometimes add some Pranayama, sometimes throw in a little Intermediate Series. And some days we might practice Mysore style.
Your options for attending are below. Please email me if you have any questions at all!

IN PERSON $20:

• Click HERE to pay by CREDIT CARd

• Click here to pay with venmO

ON ZOOM $10:

Click here to pay by card and get the link

Join me on Saturdays from 9-10:30am for an Ashtanga Yoga experience that is great for everyone! Erica will guide the class appropriately for those who attend in person, and give helpful verbal cues for the folks at home on Zoom. Some days we will practice a guided Primary Series, sometimes add some Pranayama, sometimes throw in a little Intermediate Series. And some days we might practice Mysore style.
Your options for attending are below. Please email me if you have any questions at all!

IN PERSON $20:

• Click HERE to pay by CREDIT CARd

• Click here to pay with venmO

ON ZOOM $10:

Click here to pay by card and get the link

Join me on Saturdays from 9-10:30am for an Ashtanga Yoga experience that is great for everyone! Erica will guide the class appropriately for those who attend in person, and give helpful verbal cues for the folks at home on Zoom. Some days we will practice a guided Primary Series, sometimes add some Pranayama, sometimes throw in a little Intermediate Series. And some days we might practice Mysore style.
Your options for attending are below. Please email me if you have any questions at all!

IN PERSON $20:

• Click HERE to pay by CREDIT CARd

• Click here to pay with venmO

ON ZOOM $10:

Click here to pay by card and get the link

PLEASE NOTE: ONCE YOU CLICK ON ‘JOIN THE CLASS’, YOU MUST CHOOSE THE DATE YOU WANT TO ATTEND ON THE CALENDLY CALENDAR!

Erica will guide the class through an Ashtanga practice appropriate for everyone in the class. She will work individually with you in these small classes so you can connect the dots and create a more meaningful time spent on your mat. We will explore some interesting options in the name of growth, learning and fun!

PLEASE NOTE: ONCE YOU CLICK ON ‘JOIN THE CLASS’, YOU MUST CHOOSE THE DATE YOU WANT TO ATTEND ON THE CALENDLY CALENDAR!

Erica will guide the class through an Ashtanga practice appropriate for everyone in the class. She will work individually with you in these small classes so you can connect the dots and create a more meaningful time spent on your mat. We will explore some interesting options in the name of growth, learning and fun!