Traditionally, Ashtanga Yoga was taught incrementally, breath by breath and pose by pose, in a self-paced class known as Mysore Style. Practice was early in the morning and often included heavy hands on adjustments. What is so (Un)Traditional about this session is: we will be practicing in the evening and use only light, mindful, therapeutic assists.

Using verbal direction, demonstrations and light assists, Erica will guide you in finding the best path for you through the Primary Series of Ashtanga. As you gain confidence and self sufficiency in the physical postures, you will discover how to quiet your mind so you can listen closer to your own intuition. Flexibility, strength and pain relief are side effects of practicing the techniques of Ashtanga: Postures, Free breathing, Gazing points.

Thursdays In Person 6:30-7:30. Class will begin with a 15 minute workshop and will be guided through a short sequence meant to be memorized. Students will then repeat the practice Mysore Style following their own breath.
4 week session = 4 classes $80

PLEASE NOTE: WHEN YOU GO TO CALENDLY TO REGISTER, JUST CLICK THE NOV 7 START DATE TO REGISTER. IF YOU CHOSE MORE YOU WILL BE CHARGED MULTIPLE TIMES.

PLEASE NOTE: ONCE YOU CLICK ON ‘JOIN THE CLASS’, YOU MUST CHOOSE THE DATE YOU WANT TO ATTEND ON THE CALENDLY CALENDAR!

Erica will guide the class through an Ashtanga practice appropriate for everyone in the class. She will work individually with you in these small classes so you can connect the dots and create a more meaningful time spent on your mat. We will explore some interesting options in the name of growth, learning and fun!

PLEASE NOTE: ONCE YOU CLICK ON ‘JOIN THE CLASS’, YOU MUST CHOOSE THE DATE YOU WANT TO ATTEND ON THE CALENDLY CALENDAR!

Erica will guide the class through an Ashtanga practice appropriate for everyone in the class. She will work individually with you in these small classes so you can connect the dots and create a more meaningful time spent on your mat. We will explore some interesting options in the name of growth, learning and fun!

PLEASE NOTE: ONCE YOU CLICK ON ‘JOIN THE CLASS’, YOU MUST CHOOSE THE DATE YOU WANT TO ATTEND ON THE CALENDLY CALENDAR!

Erica will guide the class through an Ashtanga practice appropriate for everyone in the class. She will work individually with you in these small classes so you can connect the dots and create a more meaningful time spent on your mat. We will explore some interesting options in the name of growth, learning and fun!

PLEASE NOTE: ONCE YOU CLICK ON ‘JOIN THE CLASS’, YOU MUST CHOOSE THE DATE YOU WANT TO ATTEND ON THE CALENDLY CALENDAR!

Erica will guide the class through an Ashtanga practice appropriate for everyone in the class. She will work individually with you in these small classes so you can connect the dots and create a more meaningful time spent on your mat. We will explore some interesting options in the name of growth, learning and fun!

PLEASE NOTE: ONCE YOU CLICK ON ‘JOIN THE CLASS’, YOU MUST CHOOSE THE DATE YOU WANT TO ATTEND ON THE CALENDLY CALENDAR!

Erica will guide the class through an Ashtanga practice appropriate for everyone in the class. She will work individually with you in these small classes so you can connect the dots and create a more meaningful time spent on your mat. We will explore some interesting options in the name of growth, learning and fun!

Erica will guide the class through an Ashtanga practice appropriate for everyone in the class. She will work individually with you in these small classes so you can connect the dots and create a more meaningful time spent on your mat. We will explore some interesting options in the name of growth, learning and fun!

Erica will guide the class through an Ashtanga practice appropriate for everyone in the class. She will work individually with you in these small classes so you can connect the dots and create a more meaningful time spent on your mat. We will explore some interesting options in the name of growth, learning and fun!

Erica will guide the class through an Ashtanga practice appropriate for everyone in the class. She will work individually with you in these small classes so you can connect the dots and create a more meaningful time spent on your mat. We will explore some interesting options in the name of growth, learning and fun!

Erica will guide the class through an Ashtanga practice appropriate for everyone in the class. She will work individually with you in these small classes so you can connect the dots and create a more meaningful time spent on your mat. We will explore some interesting options in the name of growth, learning and fun!

Erica will guide the class through an Ashtanga practice appropriate for everyone in the class. She will work individually with you in these small classes so you can connect the dots and create a more meaningful time spent on your mat. We will explore some interesting options in the name of growth, learning and fun!

Erica will guide the class through an Ashtanga practice appropriate for everyone in the class. She will work individually with you in these small classes so you can connect the dots and create a more meaningful time spent on your mat. We will explore some interesting options in the name of growth, learning and fun!

Erica will guide the class through an Ashtanga practice appropriate for everyone in the class. She will work individually with you in these small classes so you can connect the dots and create a more meaningful time spent on your mat. We will explore some interesting options in the name of growth, learning and fun!

Erica will guide the class through an Ashtanga practice appropriate for everyone in the class. She will work individually with you in these small classes so you can connect the dots and create a more meaningful time spent on your mat. We will explore some interesting options in the name of growth, learning and fun!

Erica will guide the class through an Ashtanga practice appropriate for everyone in the class. She will work individually with you in these small classes so you can connect the dots and create a more meaningful time spent on your mat. We will explore some interesting options in the name of growth, learning and fun!

Erica will guide the class through an Ashtanga practice appropriate for everyone in the class. She will work individually with you in these small classes so you can connect the dots and create a more meaningful time spent on your mat. We will explore some interesting options in the name of growth, learning and fun!

Erica will guide the class through an Ashtanga practice appropriate for everyone in the class. She will work individually with you in these small classes so you can connect the dots and create a more meaningful time spent on your mat. We will explore some interesting options in the name of growth, learning and fun!

A gentle Ashtanga practice, guided relaxation and a delicious vegetarian brunch on the patio: Erica’s red lentil dhal with rice and accompaniments!

Erica will guide the class through an Ashtanga practice appropriate for everyone in the class. She will work individually with you in these small classes so you can connect the dots and create a more meaningful time spent on your mat. We will explore some interesting options in the name of growth, learning and fun!

Erica will guide the class through an Ashtanga practice appropriate for everyone in the class. She will work individually with you in these small classes so you can connect the dots and create a more meaningful time spent on your mat. We will explore some interesting options in the name of growth, learning and fun!

Erica will guide the class through an Ashtanga practice appropriate for everyone in the class. She will work individually with you in these small classes so you can connect the dots and create a more meaningful time spent on your mat. We will explore some interesting options in the name of growth, learning and fun!

Bring your mom, or your bestie, for an all levels yoga class followed by crystal bowls, a guided meditation, an intention setting rock painting activity and a light healthy lunch.

Erica will guide the class through an Ashtanga practice appropriate for everyone in the class. She will work individually with you in these small classes so you can connect the dots and create a more meaningful time spent on your mat. We will explore some interesting options in the name of growth, learning and fun!

May 9-30 | Thursdays 6:30-7:30pm | $80

Have you been curious about Ashtanga Yoga yet it seems too difficult? 
Were you introduced to Ashtanga through a led, full Primary Series class?
Has injury kept you from enjoying the meditative aspects of an Ashtanga practice? Learn how to work with those fears, breathe through them and find joy and freedom in the Ashtanga Practice! This 4 week series will provide you with foundational information that you can apply to make your practice meaningful and pain free.

You will learn:
1. Compassionate methods to practice Ashtanga safely and with ease
2. How to discover Tristana (the union of breath, bandha and drishti) in your own practice
3. Why we don't and won't look the same as anyone else when when we practice

Erica will guide the class through an Ashtanga practice appropriate for everyone in the class. She will work individually with you in these small classes so you can connect the dots and create a more meaningful time spent on your mat. We will explore some interesting options in the name of growth, learning and fun!

Erica will guide you through a slow Ashtanga Half Primary practice, presented at a more gentle pace than the Saturday class. This class is great for beginners, those who have been away from the practice for a while or people that just wanting to destress from a busy day.

Erica will guide you through a slow Ashtanga Half Primary practice, presented at a more gentle pace than the Saturday class. This class is great for beginners, those who have been away from the practice for a while or people that just wanting to destress from a busy day.

Erica will guide the class through an Ashtanga practice appropriate for everyone in the class. She will work individually with you in these small classes so you can connect the dots and create a more meaningful time spent on your mat. We will explore some interesting options in the name of growth, learning and fun!

Erica will guide you through a slow Ashtanga Half Primary practice, presented at a more gentle pace than the Saturday class. This class is great for beginners, those who have been away from the practice for a while or people that just wanting to destress from a busy day.

Erica will guide you through a slow Ashtanga Half Primary practice, presented at a more gentle pace than the Saturday class. This class is great for beginners, those who have been away from the practice for a while or people that just wanting to destress from a busy day.