Erica will guide you through each movement and breath using the Ashtanga method and techniques. With a little practice, Ashtanga Yoga becomes a moving meditation. Your practice is a time to reflect and observe yourself without judgement. In this process, you may gain strength and flexibility, however this is a side effect of a consistent practice. Our intention is to focus on the invisible parts of this practice and celebrate what we can do, not to fret about what we can't do.
Erica often uses hands on assists for those who attend in person, and give helpful verbal cues for the folks at home on Zoom. Some days we will practice a guided Primary Series, sometimes add some Pranayama, sometimes throw in a little Intermediate Series. And some days we might practice Mysore style.
Your options for attending are below. Please email me if you have any questions at all!
IN PERSON $20:
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