Ashtanga for the rest of your life
Feb
7
to Feb 14

Ashtanga for the rest of your life

Nestled between the tropical jungle and the pristine sandy beach of Chacala, Mexico, Mar de Jade is a premium resort destination for yoga, play, and rejuvenation.
Join Chris and Erica for an active, peaceful, laughter filled week of learning and sharing. You will leave well-rested, yet exhilarated, and ready to return to your daily life with a new perspective and tools to bring ease and calm. This retreat will inspire you to continue a consistent practice once you return home and give you the tools to establish your yoga practice as your wellness ally.

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Turning Inward: Exploring the Wisdom of Ashtanga Yoga
Nov
1
to Nov 7

Turning Inward: Exploring the Wisdom of Ashtanga Yoga

  • Vida Asana Yoga School (map)
  • Google Calendar ICS

Each class begins with a brief talk and Pranayama practice which will help you bridge the gap between the physical and meditative elements of Ashtanga. Jennifer and Erica will use their almost three decades of experience using the tools of Ashtanga Yoga to deepen your focus on your internal environment. By practicing with the intention to withdraw the senses (Pratyahara), you will turn what is often thought of as a Work-OUT into a Work-IN. This approach helps beginners build confidence and learn modifications in a supportive environment, while encouraging all students to turn inward and cultivate trust in their own inner teacher. As their teacher David Williams often says, “What’s important is what’s invisible.”

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