Where science meets sanctuary

with Kristin S. Friel MD, Erica McHugh E-RYT500 and Shonda Moralis, MSW, LCSW

Join us for this unique menopause yoga reset in Azores, Portugal | April 2026!

 If you are over 30 years old and feeling overwhelmed about conflicting perimenopause and menopause information, get ready to take back control!
On this retreat, we will craft an individualized plan to integrate healthy habits into life at home in a way that is sustainable, nourishing, and manageable for YOU.

• Experience the benefits of daily yoga practice, mindful eating, time in nature, connection with others, and deep rest.

• Participate in daily evidence-based menopause talks and discussion about hormones, symptoms, treatment options, and practical lifestyle shifts. 

• Learn how nutrition, exercise, mindset, stress reduction, and communication needs change during perimenopause. 

  Who do you want to have by your side on this unique retreat?
  This is your opportunity to learn how to reframe this season of life together and create the life you desire for decades to come.