Join me on Saturdays from 9-10:30am for an Ashtanga Yoga experience that is great for everyone! I will guide the class appropriately for those who attend, as well as give helpful verbal cues for the folks at home on Zoom.
Some days we will practice a guided Primary Series, sometimes add some Pranayama, sometimes throw in a little Intermediate Series. And some days we might practice Mysore style.
Your options for attending are below. Please email me if you have any questions at all!
IN PERSON $20:
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Click here to pay with venmO