Join me on Saturdays from 9-10:30am for an Ashtanga Yoga experience that is great for everyone! Erica will guide the class appropriately for those who attend in person, and give helpful verbal cues for the folks at home on Zoom. Some days we will practice a guided Primary Series, sometimes add some Pranayama, sometimes throw in a little Intermediate Series. And some days we might practice Mysore style.
Your options for attending are below. Please email me if you have any questions at all!
IN PERSON $20:
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Click here to pay with venmO