PROGRAM DATES:
Feb. 3, 4, 17, 18, Mar. 2, 3, 16, 17

• Want to level-up your ashtanga practice?

• Not sure if you’re ready for a 200 hour training?

• Have you taken an online or in person training but didn't get the assisting and teaching practice that you thought you would?

This 40 hour immersion will teach you the postures of the Ashtanga Primary series in a whole new way, really! We will be like drones flying over the sea of Ashtanga and discover a whole new perspective on this incredibly intuitive and mindfully sequenced flow of postures.

What can I expect to do during the training? Each day we will have a short lecture then practice primary series. posture instruction including variations for Sun Salutations and all the primary series postures comes next. then you will teach your partner, as we all work together, discovering the beauty and intricacies of the Ashtanga practice.

Why should i take this immersion? curiosity, community, deep discussion, support, acceptance, confidence. by the end, you will be able to lead through a short practice (more seasoned practitioners may be able to teach the entire primary series) with confidence, and you will learn to think on your feet to vary postures for your students with grace and ease.