The first Saturday of the month Erica will guide you through each movement and breath using the Ashtanga method and techniques. The other Saturdays will be Mysore style.
With a little practice, Ashtanga Yoga becomes a moving meditation. Your practice is a time to reflect and observe yourself without judgement. In this process, you may gain strength and flexibility, however this is a side effect of a consistent practice. Our intention is to focus on the invisible parts of this practice and celebrate what we can do, not to fret about what we can't do.
Erica often uses hands on assists for those who attend in person, and give helpful verbal cues. Some Saturdays will be led Primary Series, sometimes guided Intermediate Series and sometimes we will add some Pranayama.
Your options for attending are below. Please email me if you have any questions at all!

>>> PLEASE REGISTER BY 9PM ON FRIDAY! <<<
IF LESS THAN 12 HOURS, EMAIL ME TO CONFIRM THAT CLASS IS BEING HELD THAT DAY

IN PERSON $20:

• Click HERE to pay by CREDIT CARd

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