Mysore Style Ashtanga Yoga is the traditional method of instruction taught in India. The instructor works individually with each student, while the other students continue to move through their own practice, at their own pace. This style empowers the students to have agency over their own practice, creating an environment of growth, positivity and community.

Students are first taught the Sun Salutation, the foundational sequence of Ashtanga Yoga, breath by breath and move by move. New postures and techniques are added on as students progress individually. Erica uses gentle hands on assists and gives verbal cues that empower her students to explore and adapt, and practice at home, rather than remaining reliant on a teacher.
With a little practice, Ashtanga Yoga becomes a moving meditation. Ashtanga sets the stage for your brain to enter the Flow State. Your practice is a time to reflect and observe yourself without judgement. In this process, you will gain strength and flexibility, however, this is a side effect of a consistent practice. Our intention is to focus on the invisible parts of Ashtanga Yoga and celebrate what we can do, not to fret about what we can't do.

Please email me if you have any questions at all!

>>> REGISTER BY 9PM ON FRIDAY! <<<
IF LESS THAN 12 HOURS, EMAIL ME TO CONFIRM THAT CLASS IS BEING HELD THAT DAY

IN PERSON only $20:

• Click HERE to pay by CREDIT CARd

• Click here to pay with venmO