May 9-30 | Thursdays 6:30-7:30pm | $80

Have you been curious about Ashtanga Yoga yet it seems too difficult? 
Were you introduced to Ashtanga through a led, full Primary Series class?
Has injury kept you from enjoying the meditative aspects of an Ashtanga practice? Learn how to work with those fears, breathe through them and find joy and freedom in the Ashtanga Practice! This 4 week series will provide you with foundational information that you can apply to make your practice meaningful and pain free.

You will learn:
1. Compassionate methods to practice Ashtanga safely and with ease
2. How to discover Tristana (the union of breath, bandha and drishti) in your own practice
3. Why we don't and won't look the same as anyone else when when we practice