Ashtanga Yoga is often described as a moving meditation. In our sessions together, you will learning the basic breathing technique and the foundational sequence of Ashtanga Yoga: the Sun Salutation. It will be taught breath by breath and move by move. In this process, you will gain strength and flexibility, however this is a side effect of a consistent practice. Our intention is to focus on the invisible parts of this practice and celebrate what we can do, not to fret about what we can't do.

New postures and techniques are added on as students progress individually. Erica uses gentle hands on assists and gives verbal cues that empower her students rather than keep them reliant on a teacher.
In this 4 week session, you will learn:

• the intentions behind and techniques of Ashtanga yoga

• the postures that create the foundation for the physical aspect of this practice

• the basics of Ashtanga so you can join the Mysore classes held Saturdays!

$80 in person, $50 online | Min of 3 students required.